Is Cookie Dough Gluten Free?

    12 Nov
    Is Cookie Dough Gluten Free?

    Cookie dough is not inherently gluten-free, as traditional recipes typically contain wheat flour, which contains gluten. However, gluten-free cookie dough can be made using alternative flours such as almond flour, coconut flour, or gluten-free all-purpose flour blends, allowing those with gluten sensitivities or celiac disease to enjoy it safely.

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    Health Information
    Benefits of Cookie Dough

    Satisfies sweet cravings without the need for baking

    Provides a quick energy boost due to sugar content

    May contain some nutritional value from ingredients like oats or nuts (in some recipes)

    Can be a source of carbohydrates

    Potentially mood-boosting due to its comfort food statusIt’s important to note that while these points may apply to safe-to-eat cookie dough, it is still a high-calorie, high-sugar food and should be consumed in moderation as part of a balanced diet. Always ensure you’re eating cookie dough specifically made to be edible, not raw dough meant for baking.

    Who should avoid Cookie Dough

    Pregnant women

    Young children

    Elderly individuals

    People with weakened immune systems

    Those with chronic illnesses

    Anyone recovering from a recent illness

    Individuals with egg allergies (if the dough contains raw eggs)

    People with wheat or gluten sensitivities (if the dough contains wheat flour)

    Those with a history of foodborne illness

    Anyone concerned about food safety risksIt’s important to note that consuming raw cookie dough carries risks for everyone due to potential bacterial contamination from raw eggs and untreated flour. However, the groups listed above are at higher risk for complications from foodborne illnesses.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to traditional Cookie Dough, along with short descriptions:
    Almond Flour Cookie Dough - Made with almond flour instead of wheat flour, this option is naturally gluten-free and provides a nutty flavor. It's often lower in carbohydrates and higher in protein compared to traditional cookie dough.
    Coconut Flour Cookie Dough - Using coconut flour as the base, this alternative is high in fiber and imparts a subtle coconut flavor. It typically requires more liquid ingredients due to coconut flour's absorbent nature.
    Oat Flour Cookie Dough - Made from finely ground oats (ensure they're certified gluten-free), this option provides a familiar texture and taste. It's rich in fiber and has a slightly nutty flavor.
    Chickpea Cookie Dough - This unique alternative uses chickpea (garbanzo bean) flour or mashed chickpeas as a base. It's high in protein and fiber, and provides a rich, slightly earthy flavor.
    Rice Flour Cookie Dough - Made with rice flour, this alternative closely mimics the texture of traditional cookie dough. It has a neutral flavor that works well with various add-ins and is easily digestible for many people.

    Frequently
    Asked Questions

    Does Nestle cookie dough have gluten?
    Nestle cookie dough typically contains gluten. Most varieties of Nestle cookie dough are made with wheat flour, which is a source of gluten. However, Nestle does offer some gluten-free cookie dough options for consumers with gluten sensitivities or celiac disease. It's important to carefully check the product label for gluten-free certification or ingredient information if you need to avoid gluten.
    Does Pillsbury make gluten free cookie dough?
    Yes, Pillsbury does make gluten-free cookie dough. They offer a range of gluten-free products, including refrigerated cookie dough. These gluten-free options are designed to cater to consumers with gluten sensitivities or celiac disease. Pillsbury's gluten-free cookie dough comes in flavors like chocolate chip and sugar cookie.
    Do all cookies have gluten?
    Not all cookies contain gluten. Many traditional cookie recipes use wheat flour, which contains gluten, but there are numerous gluten-free alternatives available. Cookies can be made with gluten-free flours such as almond flour, coconut flour, or rice flour. It's important for those with gluten sensitivities or celiac disease to carefully check ingredients or opt for specifically labeled gluten-free cookies.
    What kind of store bought cookies are gluten-free?
    Many major cookie brands now offer gluten-free options. Some popular gluten-free store-bought cookies include Oreo Gluten Free, Tate's Bake Shop Gluten Free cookies, and Enjoy Life soft-baked cookies. Specialty gluten-free brands like Pamela's and Kinnikinnick also produce a variety of cookie flavors. Always check labels carefully, as formulations can change over time.