Is Coriander Gluten Free?

Is Coriander Gluten Free?

Yes, coriander is gluten-free. It is an herb derived from the Coriandrum sativum plant and does not contain any gluten proteins, making it safe for people with celiac disease or gluten sensitivity to consume.

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Benefits of Coriander

Rich in antioxidants: Helps protect cells from oxidative stress and damage

Anti-inflammatory properties: May help reduce inflammation in the body

Supports heart health: Can help lower bad cholesterol and increase good cholesterol levels

Aids digestion: May help relieve digestive issues like bloating, gas, and indigestion

Blood sugar regulation: May help lower blood sugar levels in people with diabetes

Antimicrobial effects: Exhibits antibacterial properties against certain harmful bacteria

Neuroprotective potential: May help protect against neurological diseases like Alzheimer’s and Parkinson’s

Supports bone health: Contains calcium and other minerals essential for strong bones

Skin health: May help treat skin conditions like eczema and sunburn when applied topically

Heavy metal detoxification: May help remove heavy metals from the body

Immune system boost: Contains vitamin C, which supports immune function

Eye health: Contains antioxidants that may protect against age-related eye disorders

Promotes liver function: May help support liver health and detoxification processesRemember that while these benefits have been observed in various studies, more research is needed to fully understand the extent of coriander’s health effects.

Who should avoid Coriander

People with known allergies to coriander or other plants in the Apiaceae family (such as carrot, celery, or parsley)

Individuals taking blood-thinning medications, as coriander may interact with these drugs

Those with low blood pressure, as coriander may further lower blood pressure

People scheduled for surgery, as coriander may increase the risk of bleeding

Individuals with diabetes, as coriander may affect blood sugar levels

Pregnant women should consult their doctor before consuming large amounts of coriander

Those with sensitive digestive systems, as coriander may cause mild stomach discomfort in some people

People who experience a soap-like taste when eating cilantro due to a genetic variation (although this is not harmful, just unpleasant)

Individuals taking medications that are changed by the liver, as coriander may affect how quickly the liver breaks down these medicationsRemember, it’s always best to consult with a healthcare professional if you have concerns about including coriander in your diet, especially if you have any pre-existing health conditions or are taking medications.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Cilantro: Also known as Chinese parsley, cilantro is actually the leaves and stems of the coriander plant. It has a fresh, citrusy flavor and is commonly used in Mexican, Asian, and Indian cuisines.
Parsley: A versatile herb with a mild, fresh taste. It comes in two main varieties: curly and flat-leaf (Italian). Parsley is widely used in Mediterranean and Middle Eastern dishes and as a garnish.
Basil: An aromatic herb with a sweet and peppery flavor. It's a staple in Italian cuisine and is also popular in Thai and Vietnamese dishes. Basil comes in various varieties, including sweet basil and Thai basil.
Mint: A refreshing herb with a cool, sweet flavor. Mint is used in both savory and sweet dishes, as well as in beverages. Common varieties include peppermint and spearmint.
Dill: An herb with delicate, feathery leaves and a distinct tangy flavor. It's popular in Scandinavian and Eastern European cuisines, often used in pickling and with fish dishes.All of these herbs are naturally gluten-free and can be used to add flavor and freshness to a variety of dishes, similar to how coriander is used.

Frequently
Asked Questions 1

What spices are not gluten free?
Most spices are naturally gluten-free. However, some spice blends or mixes may contain gluten as an additive or anti-caking agent. Examples of spice mixes that may contain gluten include certain curry powders, taco seasonings, or seasoned salt blends. It's important for those with celiac disease or gluten sensitivity to check ingredient labels carefully or contact manufacturers to confirm gluten-free status.
Does cilantro have gluten?
No, cilantro does not contain gluten. Cilantro is an herb that is naturally gluten-free. It is safe for people with celiac disease or gluten sensitivity to consume. Gluten is only found in wheat, barley, rye, and some other grains.
Does coriander seed have gluten?
Coriander seed does not contain gluten. Gluten is a protein found in wheat, barley, and rye. Coriander is a plant in the parsley family and is not related to gluten-containing grains. People with celiac disease or gluten sensitivity can safely consume coriander seeds.
What spices are ok for celiac disease?
Celiac disease requires a strict gluten-free diet, but most spices are naturally gluten-free and safe to consume. Common spices like black pepper, cinnamon, cumin, garlic powder, and paprika are generally fine for people with celiac disease. However, it's important to check labels carefully, as some spice blends or seasonings may contain gluten-containing additives or be processed in facilities that also handle wheat products. When in doubt, opt for single-ingredient spices or contact the manufacturer to confirm gluten-free status.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.