Is Cornmeal Flour Gluten Free?

    12 Nov
    Is Cornmeal Flour Gluten Free?

    Cornmeal flour is naturally gluten-free as it is made from ground corn, which does not contain gluten. However, it’s important to check product labels or verify with manufacturers, as some cornmeal flours may be processed in facilities that also handle gluten-containing grains, potentially leading to cross-contamination.

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    Health Information
    Benefits of Cornmeal Flour

    Good source of fiber: Helps with digestion and promotes feelings of fullness

    Rich in complex carbohydrates: Provides sustained energy

    Contains essential minerals: Including iron, magnesium, phosphorus, potassium, and zinc

    Gluten-free: Suitable for people with celiac disease or gluten sensitivities

    Low in fat: Beneficial for weight management and heart health

    Source of antioxidants: Contains carotenoids like lutein and zeaxanthin, which support eye health

    Provides B vitamins: Including thiamin, niacin, and folate, which support metabolism and cell function

    Contains some protein: Contributes to muscle building and repair

    Low glycemic index: May help regulate blood sugar levels

    Versatile ingredient: Can be used in various recipes, promoting dietary diversity

    Naturally cholesterol-free: Supports heart health when used as part of a balanced diet

    Contains some vitamin A: Important for vision, immune function, and skin healthRemember that the nutritional content can vary depending on whether the cornmeal is whole grain or refined, and whether it’s enriched with additional nutrients.

    Who should avoid Cornmeal Flour

    People with corn allergies: Those allergic to corn or corn products should avoid cornmeal flour entirely.

    Individuals with celiac disease: While corn is naturally gluten-free, cross-contamination during processing may occur, so celiacs should choose certified gluten-free cornmeal.

    People with non-celiac gluten sensitivity: Some may experience symptoms similar to celiac disease and should exercise caution.

    Individuals following a low-carb or ketogenic diet: Cornmeal is high in carbohydrates and may not fit these dietary plans.

    Those with diabetes or blood sugar concerns: Cornmeal has a relatively high glycemic index and may cause blood sugar spikes.

    People with digestive issues: Some may find cornmeal difficult to digest, especially in large quantities.

    Individuals with a history of diverticulitis: Cornmeal’s texture may irritate the digestive tract in some cases.

    Those following a Paleo diet: Cornmeal is not considered Paleo-friendly.

    People with FODMAPs sensitivities: Cornmeal contains some FODMAPs and may cause discomfort for those with irritable bowel syndrome.

    Individuals with a history of corn-related fungal infections: Some may be advised to avoid corn products due to potential mycotoxin contamination.Remember to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options to cornmeal flour, along with short descriptions:
    Almond Flour: Made from finely ground blanched almonds, this flour is rich in protein and healthy fats. It has a slightly sweet, nutty flavor and is often used in baking and as a coating for meats.
    Coconut Flour: Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and has a mild coconut flavor, making it suitable for both sweet and savory recipes.
    Rice Flour: Made from finely milled rice, this flour comes in both white and brown varieties. It has a neutral flavor and is often used in gluten-free baking, as a thickener for sauces, and in Asian cuisines.
    Chickpea Flour: Also known as garbanzo bean flour, this option is high in protein and fiber. It has a slightly nutty taste and is commonly used in Mediterranean and Middle Eastern cooking, as well as in gluten-free baking.
    Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is gluten-free. This flour has a strong, earthy flavor and is rich in nutrients. It's often used in pancakes, noodles, and traditional dishes like Russian blini.

    Frequently
    Asked Questions

    Why is cornmeal not gluten free?
    Cornmeal itself is naturally gluten-free, as corn does not contain gluten. However, cornmeal may not be considered gluten-free due to potential cross-contamination during processing or packaging. Some facilities that process cornmeal also handle wheat or other gluten-containing grains, which can lead to trace amounts of gluten in the final product. To ensure a truly gluten-free cornmeal, it's important to choose brands that are certified gluten-free or processed in dedicated gluten-free facilities.
    What kind of flours are gluten free?
    Gluten-free flours include rice flour, almond flour, coconut flour, and corn flour. Other options are quinoa flour, buckwheat flour, sorghum flour, and teff flour. Legume-based flours like chickpea flour and lentil flour are also gluten-free. It's important to note that oat flour is naturally gluten-free, but may be contaminated during processing unless specifically labeled as gluten-free.
    What is a gluten free substitute for cornmeal?
    A common gluten-free substitute for cornmeal is polenta. Polenta is made from ground cornmeal and has a similar texture and flavor profile. Another option is almond flour, which can be used in many recipes that call for cornmeal. For those with corn allergies, millet flour or quinoa flour can also serve as alternatives in some dishes.
    Is Pearl Milling Company corn meal gluten free?
    Pearl Milling Company, formerly known as Aunt Jemima, produces a variety of corn meal products. While corn is naturally gluten-free, cross-contamination during processing can sometimes occur. To determine if a specific Pearl Milling Company corn meal product is gluten-free, it's best to check the product label or contact the company directly. As product formulations and manufacturing processes can change, always verify the current gluten status of any food product before consuming it if you have gluten sensitivities or celiac disease.