Is Cotija Cheese Gluten Free?
Yes, Cotija cheese is typically gluten-free. As a cheese made primarily from cow’s milk, it does not naturally contain gluten, though it’s always wise to check specific brand labels for any potential cross-contamination or added ingredients.
High in protein: Cotija cheese is a good source of protein, which is essential for building and repairing tissues.
Calcium-rich: Like most cheeses, Cotija is high in calcium, which is important for bone health.
Contains beneficial bacteria: As an aged cheese, Cotija may contain probiotics that can support gut health.
Source of vitamins: It provides vitamins A and B12, which are important for eye health and nerve function, respectively.
Provides essential minerals: Cotija cheese contains minerals like phosphorus, zinc, and selenium.
Low in carbohydrates: It’s a suitable option for those following low-carb diets.
Contains conjugated linoleic acid (CLA): Some studies suggest CLA may have anti-inflammatory properties.
Moderate fat content: While it contains fat, it’s not as high in fat as some other cheeses.
Flavor enhancer: Its strong flavor means a little goes a long way, potentially helping with portion control.
Lactose-friendly: Due to its aging process, Cotija is typically very low in lactose, making it more tolerable for some lactose-sensitive individuals.Remember, while Cotija cheese does offer these potential benefits, it should be consumed in moderation as part of a balanced diet due to its sodium and calorie content.
Individuals with dairy allergies or lactose intolerance
People following a vegan or plant-based diet
Those on a low-sodium diet (Cotija cheese is typically high in salt)
Individuals with high cholesterol concerns (Cotija is a full-fat cheese)
People with compromised immune systems, as Cotija is often unpasteurized
Pregnant women, due to the risk of Listeria in unpasteurized cheeses
Those following a strict kosher diet, unless the cheese is certified kosher
Individuals on certain medications that interact with tyramine (found in aged cheeses)
People with severe calcium restrictions, as Cotija is high in calcium
Those following a low-fat dietRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
