Is Cracked Wheat Gluten Free?

Is Cracked Wheat Gluten Free?

Cracked wheat is not gluten-free, as it is made from wheat, which naturally contains gluten. People with celiac disease or gluten sensitivity should avoid cracked wheat and opt for gluten-free alternatives like quinoa, buckwheat, or rice instead.

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Health Information
Benefits of Cracked Wheat

High in fiber: Promotes digestive health and helps maintain regular bowel movements

Low glycemic index: Helps regulate blood sugar levels and may benefit those with diabetes

Rich in vitamins and minerals: Particularly B vitamins, iron, magnesium, and zinc

Good source of plant-based protein: Supports muscle growth and repair

Contains antioxidants: May help protect cells from damage caused by free radicals

Heart-healthy: The fiber content may help lower cholesterol levels

Weight management: High fiber content promotes feelings of fullness, potentially reducing overall calorie intake

Provides sustained energy: Complex carbohydrates offer long-lasting energy throughout the day

Supports bone health: Contains minerals like manganese and phosphorus that are important for bone strength

May reduce inflammation: Some studies suggest whole grains like cracked wheat may have anti-inflammatory properties

Versatile and easy to prepare: Can be incorporated into various dishes, making it easy to add to a healthy diet

Prebiotic properties: Supports the growth of beneficial gut bacteriaRemember that these benefits are most pronounced when cracked wheat is consumed as part of a balanced, varied diet.

Who should avoid Cracked Wheat

People with celiac disease: Cracked wheat contains gluten, which can trigger serious symptoms in those with celiac disease.

Individuals with non-celiac gluten sensitivity: These people may experience discomfort or other symptoms when consuming gluten-containing foods like cracked wheat.

Those with wheat allergies: People allergic to wheat should avoid cracked wheat to prevent allergic reactions.

Individuals following a gluten-free diet: Whether for medical reasons or personal choice, those on a gluten-free diet should not consume cracked wheat.

People with irritable bowel syndrome (IBS): Some IBS sufferers may find that wheat products, including cracked wheat, exacerbate their symptoms.

Those following a low FODMAP diet: Cracked wheat is high in fructans, which are not well-tolerated on a low FODMAP diet.

Individuals with certain digestive disorders: People with conditions like Crohn’s disease or ulcerative colitis may need to limit or avoid wheat products, including cracked wheat.

Those on a low-carb or ketogenic diet: Cracked wheat is high in carbohydrates and may not fit into these dietary plans.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

Explore gluten management solutions like Tolerase® G.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Quinoa:A nutrient-rich, high-protein seed that cooks quickly and has a slightly nutty flavor. It can be used in salads, as a side dish, or as a base for grain bowls.
Buckwheat Groats:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a robust, earthy flavor and can be used in pilafs, porridges, or as a stuffing ingredient.
Millet:A small, round grain with a mild, slightly sweet flavor. It's versatile and can be used in place of rice or couscous, or as a hot breakfast cereal.
Amaranth:A tiny, protein-rich seed with a nutty flavor and slightly crunchy texture. It can be popped like popcorn, cooked into porridge, or used as a thickener in soups and stews.
Sorghum:A hearty ancient grain with a mild, slightly sweet taste. It can be cooked like rice, popped like popcorn, or ground into flour for baking. It's also high in fiber and antioxidants.

Frequently
Asked Questions

Which wheat is gluten-free?
No wheat is naturally gluten-free. All varieties of wheat, including durum, spelt, and kamut, contain gluten. Gluten is a protein found in wheat, barley, and rye. For those who need to avoid gluten, alternatives like rice, corn, quinoa, and gluten-free oats are good options.
What is a gluten-free alternative to bulgur wheat?
A popular gluten-free alternative to bulgur wheat is quinoa. Quinoa has a similar texture and can be used in many of the same dishes as bulgur. Another option is cauliflower rice, which provides a grain-like consistency when finely chopped. Millet and buckwheat groats are also good gluten-free substitutes that can be used in place of bulgur in various recipes.
What is cracked wheat made of?
Cracked wheat is made from whole wheat kernels. The kernels are coarsely ground or cracked into smaller pieces. This process breaks the wheat berry into fragments while retaining all parts of the grain, including the bran, germ, and endosperm. Cracked wheat is considered a whole grain product and maintains the nutritional benefits of whole wheat.
Can you eat bulgur if you are celiac?
Bulgur wheat is not safe for people with celiac disease to consume. It is made from wheat and contains gluten, which triggers an immune response in those with celiac. Eating bulgur could cause serious health issues for celiac patients. Individuals with celiac disease should avoid bulgur and opt for gluten-free alternatives instead.