Yes, Cream of Rice is typically gluten-free as it is made from ground rice, which naturally does not contain gluten. However, it’s always important to check the specific product label to ensure there has been no cross-contamination during processing or that no gluten-containing ingredients have been added.

Low in fat: Cream of Rice is naturally low in fat, making it a good option for those watching their fat intake.
Easily digestible: Its smooth texture and simple carbohydrates make it easy on the digestive system, suitable for people with sensitive stomachs.
Gluten-free: It’s a safe option for people with celiac disease or gluten sensitivity.
Good source of energy: As a carbohydrate-rich food, it provides quick energy for the body.
Low in fiber: While not typically considered beneficial, this can be helpful for people on low-fiber diets due to certain medical conditions.
Fortified with vitamins and minerals: Many commercial Cream of Rice products are fortified with iron, B vitamins, and other nutrients.
Versatile for various diets: It can be easily incorporated into many dietary plans, including low-residue and BRAT (Bananas, Rice, Applesauce, Toast) diets.
Hydrating: When prepared with water or milk, it can contribute to daily fluid intake.
Low in sodium: Plain Cream of Rice is naturally low in sodium, beneficial for those on low-sodium diets.
Can be a good base for nutrient-rich additions: It’s easy to add fruits, nuts, or protein powders to increase its nutritional value.Remember that while Cream of Rice has these benefits, it should be part of a balanced diet and not relied upon as a sole source of nutrition.
People with celiac disease or gluten sensitivity: While Cream of Rice is typically gluten-free, some brands may be processed in facilities that also handle wheat products, potentially leading to cross-contamination.
Individuals with rice allergies: Though rare, some people may have an allergy to rice and should avoid Cream of Rice.
Those following a low-carb or ketogenic diet: Cream of Rice is high in carbohydrates and may not fit into these dietary plans.
People with diabetes who need to closely monitor their carbohydrate intake: Cream of Rice can cause rapid spikes in blood sugar levels due to its high glycemic index.
Individuals trying to lose weight: Cream of Rice is calorie-dense and may not be the best option for those trying to reduce calorie intake.
People with arsenic concerns: Rice products can contain trace amounts of arsenic, so those worried about arsenic exposure might want to limit their consumption.
Individuals with certain gastrointestinal disorders: Some people with conditions like irritable bowel syndrome (IBS) may find that rice products exacerbate their symptoms.
Those following a paleo or grain-free diet: Cream of Rice is a grain product and doesn’t align with these dietary restrictions.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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