Is Creamed Corn Gluten Free?

Is Creamed Corn Gluten Free?

Generally speaking, plain creamed corn is typically gluten-free as it’s made from corn, which doesn’t contain gluten. However, it’s important to check the label of any packaged creamed corn product, as some brands may add thickeners or other ingredients that contain gluten.

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Health Information
Benefits of Creamed Corn

Good source of fiber, which aids digestion and promotes feelings of fullness

Contains vitamins A, B, and C, supporting eye health, immune function, and skin health

Provides minerals like potassium, which is important for heart and muscle function

Low in fat and cholesterol, making it heart-healthy when consumed in moderation

Contains antioxidants like lutein and zeaxanthin, which may benefit eye health

Offers a moderate amount of protein, supporting muscle growth and repair

Provides complex carbohydrates for sustained energy

Contains folate, which is important for cell growth and DNA formation

May help regulate blood sugar due to its fiber content

Can contribute to hydration due to its high water content

Provides some essential amino acidsHowever, it’s important to note that creamed corn is often higher in calories and added fats compared to plain corn due to the cream or milk added. Additionally, some commercial versions may contain added sugars and sodium, so it’s always best to check labels or prepare it at home for the most health benefits.

Who should avoid Creamed Corn

People with corn allergies

Individuals with celiac disease or gluten sensitivity (if the cream sauce contains gluten)

Those following a low-carb or ketogenic diet

People with diabetes or those monitoring their blood sugar (due to high carbohydrate content)

Individuals on a low-calorie diet

Those with lactose intolerance (if the cream sauce contains dairy)

People with high cholesterol (due to potential high saturated fat content in the cream)

Individuals following a vegan or plant-based diet (unless it’s a vegan version)

Those with digestive issues or sensitivities to high-fiber foods

People on a low-sodium diet (if the creamed corn is high in added salt)

Individuals with a history of diverticulitis (corn kernels can potentially irritate the condition)Remember that some of these concerns can be addressed by preparing homemade versions with dietary modifications or choosing specially prepared commercial options.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Mashed Potatoes: A creamy, smooth side dish made from boiled potatoes that are mashed with butter, milk, and seasonings. It has a similar texture to creamed corn and is naturally gluten-free.
Cauliflower Puree: A low-carb alternative to mashed potatoes, made by steaming cauliflower and blending it with butter, cream, and seasonings. It has a smooth, creamy texture similar to creamed corn.
Butternut Squash Puree: A sweet and savory side dish made by roasting butternut squash and pureeing it with butter, cream, and spices. It has a similar consistency to creamed corn but with a distinct autumn flavor.
Polenta: A dish made from boiled cornmeal that can be served creamy and soft, similar to the texture of creamed corn. It's naturally gluten-free and can be flavored with various herbs and cheeses.
Sweet Potato Mash: A vibrant and nutritious side dish made by boiling and mashing sweet potatoes with butter, milk, and spices. It has a creamy texture similar to creamed corn but with a sweeter flavor profile.

Frequently
Asked Questions

Is there gluten in Green Giant creamed corn?
Green Giant Creamed Corn is typically made from corn, water, sugar, and possibly cornstarch or other thickeners, which are naturally gluten-free. Corn itself does not contain gluten, and cornstarch is also gluten-free. However, some creamed corn products may use modified food starch or other additives that could potentially come from gluten-containing grains like wheat. While the core ingredients are gluten-free, there’s a slight possibility of gluten depending on the source of any thickeners or additives used.
Is Del Monte canned Cream Corn gluten free?
Del Monte cream corn is generally considered gluten-free. The main ingredients are typically corn, water, sugar, and salt, which do not contain gluten. However, it's always important to check the specific product label for the most up-to-date information. While Del Monte doesn't explicitly label their cream corn as gluten-free, it should be safe for most people with gluten sensitivities or celiac disease.
Can celiacs eat canned corn?
Yes, celiacs can generally eat canned corn. Corn is naturally gluten-free and safe for those with celiac disease. However, it's important to check the label to ensure no gluten-containing ingredients have been added during processing. As long as the canned corn is plain and free from additives, it should be safe for celiacs to consume.
Does canned creamed corn have flour in it?
Typically, canned creamed corn does not contain flour. The creamy texture is usually achieved through the natural starch released from the corn kernels during processing. Some brands may add other thickeners like modified corn starch, but flour is not a common ingredient. It's always best to check the ingredient list on the specific brand you're considering if you have dietary concerns.