Generally speaking, plain creamed corn is typically gluten-free as it’s made from corn, which doesn’t contain gluten. However, it’s important to check the label of any packaged creamed corn product, as some brands may add thickeners or other ingredients that contain gluten.
Good source of fiber, which aids digestion and promotes feelings of fullness
Contains vitamins A, B, and C, supporting eye health, immune function, and skin health
Provides minerals like potassium, which is important for heart and muscle function
Low in fat and cholesterol, making it heart-healthy when consumed in moderation
Contains antioxidants like lutein and zeaxanthin, which may benefit eye health
Offers a moderate amount of protein, supporting muscle growth and repair
Provides complex carbohydrates for sustained energy
Contains folate, which is important for cell growth and DNA formation
May help regulate blood sugar due to its fiber content
Can contribute to hydration due to its high water content
Provides some essential amino acidsHowever, it’s important to note that creamed corn is often higher in calories and added fats compared to plain corn due to the cream or milk added. Additionally, some commercial versions may contain added sugars and sodium, so it’s always best to check labels or prepare it at home for the most health benefits.
People with corn allergies
Individuals with celiac disease or gluten sensitivity (if the cream sauce contains gluten)
Those following a low-carb or ketogenic diet
People with diabetes or those monitoring their blood sugar (due to high carbohydrate content)
Individuals on a low-calorie diet
Those with lactose intolerance (if the cream sauce contains dairy)
People with high cholesterol (due to potential high saturated fat content in the cream)
Individuals following a vegan or plant-based diet (unless it’s a vegan version)
Those with digestive issues or sensitivities to high-fiber foods
People on a low-sodium diet (if the creamed corn is high in added salt)
Individuals with a history of diverticulitis (corn kernels can potentially irritate the condition)Remember that some of these concerns can be addressed by preparing homemade versions with dietary modifications or choosing specially prepared commercial options.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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