Is Creole Seasoning Gluten Free?
Most commercial Creole seasoning blends are typically gluten-free, as they primarily consist of herbs, spices, and salt. However, it’s always best to check the label or contact the manufacturer to confirm, as some brands may include gluten-containing additives or be produced in facilities that process gluten-containing ingredients.

Rich in antioxidants: Many of the herbs and spices in Creole seasoning contain antioxidants that can help fight free radicals in the body.
Anti-inflammatory properties: Ingredients like paprika and cayenne pepper have anti-inflammatory effects.
Metabolism boost: Spicy components like cayenne can help increase metabolism and potentially aid in weight management.
Improved digestion: Some herbs in the blend may help stimulate digestive enzymes and improve overall gut health.
Heart health: Garlic and onion powder, common in Creole seasoning, may contribute to cardiovascular health.
Blood sugar regulation: Certain spices may help in regulating blood sugar levels.
Immune system support: Many of the herbs and spices can help boost the immune system.
Vitamins and minerals: Creole seasoning can be a source of various vitamins and minerals, depending on its specific composition.
Low in calories: It’s a flavorful way to season food without adding significant calories.
Reduced salt intake: Using Creole seasoning can add flavor to dishes, potentially reducing the need for added salt.Remember, the exact health benefits can vary depending on the specific blend of spices used in the Creole seasoning.
Individuals with high blood pressure: Creole Seasoning often contains salt, which can raise blood pressure.
People on low-sodium diets: The salt content in Creole Seasoning may conflict with dietary restrictions.
Those with allergies to specific spices: Common ingredients like paprika, garlic, or onion powder may trigger allergic reactions in some people.
Individuals with sensitive stomachs or acid reflux: The spicy components may exacerbate digestive issues.
People with certain medical conditions: Those with ulcers or irritable bowel syndrome may need to avoid spicy seasonings.
Individuals taking medications that interact with certain herbs: Some herbs in the seasoning might interact with certain medications.
Young children: The spiciness may be too intense for young palates.
Those with a low spice tolerance: Creole Seasoning can be quite spicy for some people.
Pregnant women: Some doctors advise limiting spicy foods during pregnancy, though this varies case by case.
People with nightshade sensitivities: Creole Seasoning often contains nightshade vegetables like paprika and cayenne pepper.Always consult with a healthcare professional if you have concerns about incorporating Creole Seasoning into your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.