Is Crushed Red Pepper Gluten Free?
Yes, crushed red pepper is generally gluten-free. It is typically made from dried and crushed chili peppers without any additives containing gluten.

Metabolism boost: The capsaicin in red pepper can increase metabolic rate, potentially aiding in weight management
Pain relief: Capsaicin has analgesic properties that may help reduce pain associated with arthritis and other conditions
Cardiovascular health: May help lower blood pressure and reduce the risk of heart disease
Anti-inflammatory properties: Can help reduce inflammation in the body
Antioxidant content: Rich in vitamins A and C, which can help fight free radicals
Improved digestion: May stimulate digestive enzymes and increase stomach acid production
Congestion relief: Can help clear sinuses and relieve congestion
Antimicrobial properties: May help fight certain bacteria and fungi
Blood sugar regulation: May help improve insulin sensitivity and regulate blood sugar levels
Mood enhancement: Capsaicin can trigger the release of endorphins, potentially improving mood
Longevity: Some studies suggest that regular consumption of spicy foods may be associated with longer lifespan
Vitamin K source: Contains vitamin K, which is important for blood clotting and bone healthRemember that while these benefits exist, moderation is key, as excessive consumption may lead to digestive discomfort for some individuals.
People with gastrointestinal sensitivities or disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)
Individuals with acid reflux or gastroesophageal reflux disease (GERD)
Those with peptic ulcers or other stomach ulcers
People with a known allergy or sensitivity to peppers or nightshade vegetables
Young children, as their digestive systems may be more sensitive
Individuals recovering from certain gastrointestinal surgeries
Those on medications that may interact with spicy foods
People with hemorrhoids or anal fissures, as spicy foods can exacerbate discomfort
Individuals with chronic heartburn
Those with a low tolerance for spicy foods
Pregnant women who experience heightened sensitivity to spicy foods or heartburn
People with oral sores or mouth ulcers
Individuals with certain skin conditions that may be aggravated by spicy foodsRemember, while these are general guidelines, individual tolerance and reactions can vary. It’s always best to consult with a healthcare professional if you have concerns about consuming crushed red pepper or other spicy foods.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.