Is Custard Gluten Free?
Traditional custard, made with milk, eggs, sugar, and vanilla, is naturally gluten-free. However, some commercial custard products or custard-based desserts may contain gluten as an additive or thickener, so it’s always best to check the ingredients list or ask about preparation methods if you have celiac disease or gluten sensitivity.
Good source of protein: Custard made with eggs and milk provides a decent amount of protein, which is essential for muscle growth and repair.
Calcium content: The dairy ingredients in custard contribute calcium, which is important for strong bones and teeth.
Vitamin D: If fortified milk is used, custard can be a source of vitamin D, which aids in calcium absorption and bone health.
Energy boost: The carbohydrates in custard provide quick energy for the body.
Vitamin B12: Custard contains vitamin B12, which is important for nerve function and the formation of red blood cells.
Phosphorus: Another mineral found in custard that contributes to bone health.
Riboflavin (Vitamin B2): Important for energy production and cellular function.
Potassium: Helps regulate blood pressure and supports heart health.
Vitamin A: If made with egg yolks, custard can provide vitamin A, which is important for eye health and immune function.
Easily digestible: The soft texture of custard makes it easier to digest for some people, especially when compared to solid foods.
Hydration: The high liquid content in custard can contribute to daily fluid intake.It’s important to note that while custard does offer some nutritional benefits, it is often high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
People with egg allergies, as most custards contain eggs
Those with lactose intolerance, since custard typically contains milk or cream
Individuals with dairy allergies
People with diabetes or those monitoring their sugar intake, as custard often contains added sugars
Those on a low-fat diet, as custard can be high in fat
Individuals with gluten sensitivity or celiac disease should check ingredients, as some custards may contain gluten
People with a vanilla allergy, as vanilla is a common flavoring in custard
Those following a vegan diet, unless the custard is specifically made with plant-based ingredients
Individuals with certain gastrointestinal conditions that may be aggravated by rich, creamy foods
Anyone with a known allergy or sensitivity to any of the ingredients commonly used in custardRemember that there are variations of custard, including dairy-free and egg-free versions, which may be suitable for some of these groups. Always check ingredients and consult with a healthcare professional if you have specific dietary concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
