Most dairy-free cheeses are naturally gluten-free as they are typically made from nuts, seeds, or plant-based oils. However, it’s always important to check the label or contact the manufacturer to confirm, as some dairy-free cheese products may contain gluten-based additives or be processed in facilities that also handle gluten-containing ingredients.
Lactose-free, making it suitable for those with lactose intolerance
Often lower in calories and fat compared to traditional dairy cheese
Cholesterol-free, as plant-based cheeses don’t contain animal-derived cholesterol
May be fortified with vitamins and minerals, such as vitamin B12 and calcium
Suitable for those with milk allergies or sensitivities
Often contains less saturated fat than dairy cheese
Can be a good source of protein, especially if made from nuts or soy
May contain beneficial plant compounds and antioxidants, depending on the ingredients
Typically free from hormones and antibiotics sometimes found in dairy products
Can be part of a vegan or plant-based diet, which is associated with various health benefits
May have a lower environmental impact compared to dairy cheese production
Often contains fewer preservatives and additives than some processed dairy cheeses
Can be a good source of healthy fats, especially if made from nuts or seeds
May support digestive health for those sensitive to dairyRemember that the specific health benefits can vary depending on the type and brand of dairy-free cheese, as well as its ingredients and production methods.
Those with no dairy allergies or intolerances who prefer the taste and nutritional benefits of regular cheese
Individuals with soy allergies, as many dairy-free cheeses are made from soy
People with nut allergies, as some dairy-free cheeses contain nuts like cashews or almonds
Those following a low-fat diet, as some plant-based cheeses can be high in fat
Individuals with coconut allergies, as coconut oil is a common ingredient in many dairy-free cheeses
People with celiac disease or gluten sensitivity should check labels carefully, as some dairy-free cheeses may contain gluten
Those looking to increase their calcium intake, as dairy-free cheeses often have less calcium than regular cheese
Individuals on a strict whole-food diet, as many dairy-free cheeses are highly processed
People with sensitivities to common additives like carrageenan, which is often used in dairy-free cheeses
Those following a low-sodium diet, as some dairy-free cheeses can be high in sodiumRemember that individual needs and tolerances vary, so it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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