Is Dairy Milk Gluten Free?
Dairy milk itself is naturally gluten-free, as it does not contain any wheat, barley, rye, or other gluten-containing grains. However, some flavored or processed milk products may contain gluten as an additive or through cross-contamination, so it’s always best to check the label if you have gluten sensitivity or celiac disease.

Excellent source of calcium for strong bones and teeth
High in protein, supporting muscle growth and repair
Contains vitamin D, which aids calcium absorption and bone health
Rich in vitamin B12, important for nerve function and red blood cell formation
Good source of potassium, which helps regulate blood pressure
Provides riboflavin (vitamin B2) for energy metabolism
Contains phosphorus, essential for bone health and cellular function
Offers vitamin A, supporting eye health and immune function
Contains iodine, important for thyroid function
Provides zinc, which aids in immune function and wound healing
Contains selenium, an antioxidant that supports immune health
May help reduce the risk of osteoporosis due to its calcium content
Can contribute to weight management when consumed as part of a balanced diet
Provides conjugated linoleic acid (CLA), which may have anti-inflammatory properties
Contains tryptophan, an amino acid that may help improve sleep qualityIt’s important to note that the specific health benefits can vary depending on the type of milk (whole, low-fat, or skim) and individual dietary needs.
Individuals with lactose intolerance
Those with a milk allergy
People following a vegan or strict plant-based diet
Individuals with certain digestive disorders like inflammatory bowel disease (in some cases)
Those with acne-prone skin who find dairy exacerbates their condition
People trying to reduce their saturated fat intake (whole milk specifically)
Individuals with certain autoimmune conditions who find dairy triggers symptoms
Those following specific diets that exclude dairy (like Paleo or certain versions of Keto)
Infants under 12 months old (cow’s milk is not recommended as a primary drink)
People with ethical concerns about animal welfare in the dairy industry
Individuals trying to reduce their environmental impact (due to the high carbon footprint of dairy production)
Those with certain hormone-sensitive conditions who want to avoid exogenous hormonesRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary choices.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.