Most dairy products are naturally gluten-free, including milk, cheese, butter, yogurt, and cream. However, some processed dairy products or those with added flavors or ingredients may contain gluten, so it’s always important to check labels if you have celiac disease or gluten sensitivity.

Excellent source of calcium for strong bones and teeth
High in protein for muscle growth and repair
Contains vitamin D, which aids calcium absorption and bone health
Rich in potassium, supporting heart and muscle function
Provides vitamin B12, essential for red blood cell formation and neurological function
Contains riboflavin (vitamin B2) for energy metabolism
Good source of phosphorus, important for bone health and cellular function
Contains iodine, crucial for thyroid function
May help reduce the risk of type 2 diabetes
Can aid in weight management and body composition
Provides conjugated linoleic acid (CLA), which may have anti-cancer properties
Contains probiotics in fermented dairy products, supporting gut health
May help lower blood pressure
Can contribute to improved dental health
Provides vitamin A, important for eye health and immune function
Contains zinc, which supports immune function and wound healingRemember that the specific benefits can vary depending on the type of dairy product and individual tolerances.
Individuals with lactose intolerance
People with milk allergies
Those with casein sensitivity
Vegans (for ethical or dietary reasons)
Individuals following a strict paleo diet
Some people with acne-prone skin (as dairy may exacerbate acne for some)
Those with certain gastrointestinal conditions like inflammatory bowel disease (in some cases)
Individuals with certain autoimmune disorders (in some cases)
People following a low-FODMAP diet (during the elimination phase)
Some individuals with eczema or other skin conditions (if dairy is a trigger)
Those trying to reduce their saturated fat intake (may choose to limit full-fat dairy)
Individuals on certain medication regimens that interact with calcium-rich foods
People with a history of kidney stones (in some cases)
Those following specific weight loss or athletic performance diets that exclude dairyRemember, individual needs vary, and it’s always best to consult with a healthcare professional or registered dietitian before making significant dietary changes.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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