Is Diet Soda Gluten Free?

Is Diet Soda Gluten Free?

Generally speaking, most diet sodas are gluten-free as they do not contain wheat, barley, rye, or other gluten-containing ingredients. However, it’s always best to check the label or contact the manufacturer directly to confirm, especially if you have celiac disease or severe gluten sensitivity, as there can be exceptions or potential cross-contamination risks in some cases.

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Benefits of Diet Soda

Zero or very low calories: Diet sodas typically contain few to no calories, which can help with calorie control for those trying to manage their weight.

No sugar: Diet sodas use artificial sweeteners instead of sugar, which can be beneficial for people trying to reduce their sugar intake or manage blood sugar levels, such as those with diabetes.

Hydration: Like other non-alcoholic beverages, diet soda can contribute to daily fluid intake, although water is generally considered a healthier option for hydration.

Caffeine boost: Some diet sodas contain caffeine, which can provide a temporary energy boost and improve alertness.

Satisfies sweet cravings: For those trying to reduce sugar intake, diet soda can provide a sweet taste without the added calories or sugar.

Dental health: Compared to regular soda, diet soda may be less harmful to teeth as it doesn’t contain sugar that can contribute to tooth decay.It’s important to note that while these points are sometimes cited as benefits, many health professionals recommend limiting or avoiding diet soda due to potential negative health effects associated with artificial sweeteners and other ingredients. Water, unsweetened tea, and other healthier beverages are generally recommended as better alternatives.

Who should avoid Diet Soda

Individuals with phenylketonuria (PKU), as they cannot metabolize phenylalanine found in aspartame

People with a history of kidney problems or kidney disease

Those at risk for or with osteoporosis, due to potential calcium loss

Individuals prone to migraines, as artificial sweeteners may trigger headaches

People with irritable bowel syndrome (IBS) or other digestive issues

Pregnant women, as some artificial sweeteners may cross the placenta

Those trying to lose weight, as artificial sweeteners may affect metabolism and hunger cues

Individuals with a history of cardiovascular disease

People with dental concerns, as the acidity can erode tooth enamel

Those with sensitivity or allergies to artificial sweeteners

Individuals trying to reduce their caffeine intake (for caffeinated diet sodas)

People with a history of bladder cancer or at high risk for it

Those looking to improve their gut microbiome health

Individuals with diabetes, as artificial sweeteners may affect insulin sensitivityRemember, it’s always best to consult with a healthcare professional for personalized advice based on individual health conditions and concerns.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Flavored Sparkling Water - Carbonated water infused with natural fruit flavors, offering a refreshing, zero-calorie alternative without artificial sweeteners or additives.
Kombucha - A fermented tea beverage that provides probiotics and a slight effervescence, available in various flavors with minimal sugar content.
Coconut Water - A natural, hydrating drink rich in electrolytes and potassium, often available in different fruit flavors with no added sugars.
Unsweetened Iced Tea - Brewed tea served cold, offering a refreshing and calorie-free option that can be flavored with natural extracts or fruit slices.
Stevia-sweetened Beverages - Drinks sweetened with stevia, a natural, zero-calorie sweetener, providing a range of flavors without the use of artificial sweeteners or sugar.

Frequently
Asked Questions 1

Which sodas are not gluten-free?
Most sodas are naturally gluten-free. However, some specialty or flavored sodas may contain gluten ingredients. Certain malt-flavored sodas or those with added flavorings derived from wheat or barley could contain gluten. It's always best to check the ingredient list or contact the manufacturer if you have concerns about gluten in a specific soda.
What soda can celiacs drink?
Celiacs can safely drink most carbonated soft drinks. Popular options include Coca-Cola, Pepsi, Sprite, and other major soda brands. It's important to avoid any sodas that contain gluten-containing ingredients or are produced in facilities that process gluten. Always check labels carefully, as ingredients and manufacturing processes can change over time.
Is Dr Pepper Zero gluten-free?
Dr Pepper Zero is generally considered to be gluten-free. The ingredients in Dr Pepper Zero do not contain any gluten-containing grains or derivatives. However, it's always best to check the label for the most up-to-date information, as formulations can change. If you have celiac disease or severe gluten sensitivity, you may want to contact the manufacturer directly for confirmation.
Can celiacs drink Coke Zero?
Yes, celiacs can generally drink Coke Zero safely. Coke Zero does not contain gluten ingredients. It is made with carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, and caffeine. However, as with any product, individuals with celiac disease should always check the label and consult their doctor if they have concerns.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.