Is Eel Gluten Free?
Yes, eel is naturally gluten-free as it is a type of fish and does not contain any wheat, barley, rye, or other gluten-containing grains. However, it’s important to be cautious of any sauces, marinades, or coatings used in eel dishes, as these may contain gluten ingredients.
High in protein: Eel is an excellent source of lean protein, essential for muscle growth and repair.
Rich in omega-3 fatty acids: These healthy fats support heart health, brain function, and may reduce inflammation.
Vitamin A: Supports eye health, immune function, and skin health.
Vitamin B12: Important for nerve function, red blood cell formation, and DNA synthesis.
Vitamin D: Crucial for bone health, immune function, and calcium absorption.
Phosphorus: Essential for bone and teeth health, and helps in energy metabolism.
Calcium: Supports bone health and muscle function.
Iron: Important for oxygen transport in the blood and energy production.
Selenium: An antioxidant that supports thyroid function and immune health.
Low in saturated fat: Beneficial for heart health when consumed as part of a balanced diet.
Contains EPA and DHA: These specific omega-3s are linked to improved brain function and reduced risk of heart disease.
Potassium: Helps regulate blood pressure and supports heart function.
Zinc: Important for immune function, wound healing, and protein synthesis.Remember that while eel offers these benefits, it should be consumed as part of a balanced diet, and some preparation methods (like deep-frying) may reduce its health benefits.
Pregnant women: Due to potential mercury content and other contaminants that could harm fetal development.
Nursing mothers: For the same reasons as pregnant women, to avoid passing contaminants to infants through breast milk.
Young children: Their developing nervous systems are more vulnerable to potential mercury contamination.
People with seafood allergies: Eel is a type of fish and may cause allergic reactions in those sensitive to seafood.
Individuals with gout: Eel is high in purines, which can exacerbate gout symptoms.
People with high cholesterol: Eel is relatively high in cholesterol and saturated fat.
Those with compromised immune systems: Raw or undercooked eel may contain parasites or bacteria that could be dangerous for immunocompromised individuals.
People taking blood thinners: Eel is high in vitamin A, which can interfere with blood-thinning medications.
Individuals with a history of kidney stones: The high purine content in eel can contribute to kidney stone formation in susceptible individuals.
Those following certain religious dietary restrictions: Some religions, like Judaism, consider eel non-kosher and prohibit its consumption.Remember, it’s always best to consult with a healthcare professional for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
