Is Einkorn Flour Gluten Free?
Einkorn flour is not gluten-free, as it contains gluten proteins. However, it has a different gluten structure compared to modern wheat varieties, which some people with gluten sensitivities may find easier to digest, though it’s still not suitable for those with celiac disease or severe gluten intolerance.
Lower gluten content: Easier to digest for some people with gluten sensitivities (not suitable for celiac disease)
Higher protein content: Contains more protein than modern wheat varieties
Rich in antioxidants: Especially lutein, which supports eye health
High in minerals: Particularly zinc, iron, and manganese
Contains more essential fatty acids: Especially oleic acid and linoleic acid
Higher in carotenoids: Provides beta-carotene, which the body converts to vitamin A
Lower in FODMAPs: May be better tolerated by people with irritable bowel syndrome
Higher in thiamin (vitamin B1): Important for energy metabolism and nervous system function
Contains more riboflavin (vitamin B2): Supports cellular function and energy production
Non-GMO: Einkorn is an ancient grain that hasn’t been genetically modified
Less phytic acid: May allow for better absorption of nutrients
Lower glycemic index: Potentially better for blood sugar management
Richer flavor profile: May increase satisfaction and potentially reduce overconsumptionRemember that while einkorn flour offers these potential benefits, it’s still a form of wheat and contains gluten, so it’s not suitable for those with celiac disease or severe gluten intolerance.
People with Celiac Disease: Although Einkorn contains less gluten than modern wheat, it still contains gluten and is not safe for those with Celiac Disease.
Individuals with Non-Celiac Gluten Sensitivity: These people may still react negatively to the gluten in Einkorn flour.
Those with Wheat Allergies: Einkorn is still a type of wheat and can cause allergic reactions in people with wheat allergies.
People on a Gluten-Free Diet: For medical or personal reasons, those avoiding gluten should not consume Einkorn flour.
Individuals with FODMAPs Sensitivities: Einkorn contains FODMAPs, which can cause digestive issues for some people.
Those with Compromised Immune Systems: Without proper guidance from a healthcare professional, they should be cautious about introducing new foods like Einkorn.
Pregnant Women: They should consult their healthcare provider before adding Einkorn to their diet, especially if they’re not accustomed to it.
People Taking Certain Medications: Some medications may interact with compounds in wheat products, including Einkorn.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
