Is Einkorn Gluten Free?
Einkorn wheat is not gluten-free, as it does contain gluten proteins. However, some people with gluten sensitivities may find they can tolerate einkorn better than modern wheat varieties due to its lower gluten content and different gluten structure.
Lower gluten content: Easier to digest for some people with gluten sensitivities (not suitable for celiac disease)
Higher protein content: Contains more protein than modern wheat varieties
Rich in antioxidants: Especially lutein, which is beneficial for eye health
High in minerals: Particularly zinc, iron, and manganese
Contains more carotenoids: These act as antioxidants and may help prevent certain cancers
Lower in FODMAPs: May be better tolerated by people with IBS or other digestive issues
Higher in essential fatty acids: Particularly oleic acid, which is heart-healthy
Rich in B vitamins: Especially thiamin and vitamin B6
Contains more phenolic acids: These have anti-inflammatory properties
Lower glycemic index: May help with blood sugar control
Non-GMO: As an ancient grain, it hasn’t been genetically modified
Higher in lutein: Beneficial for skin health and may help prevent age-related macular degeneration
Contains more phosphorus: Important for bone health and cellular functionRemember that while Einkorn has these potential benefits, it’s still a wheat product containing gluten and should be consumed as part of a balanced diet.
Individuals with celiac disease: Einkorn contains gluten and is not safe for those with celiac disease.
People with non-celiac gluten sensitivity: Although some find Einkorn more tolerable, those with gluten sensitivity should still be cautious.
Individuals with wheat allergies: Einkorn is a type of wheat and can trigger allergic reactions in those with wheat allergies.
People following a strict gluten-free diet: Einkorn is not gluten-free and should be avoided by those on a gluten-free diet for any reason.
Individuals with certain autoimmune conditions: Some autoimmune conditions may be aggravated by gluten-containing grains like Einkorn.
Those with a history of grain-related digestive issues: While some find Einkorn easier to digest, others may still experience discomfort.
Pregnant women or nursing mothers who are avoiding gluten: They should consult with their healthcare provider before consuming Einkorn.
People taking certain medications that interact with vitamin K: Einkorn is high in vitamin K, which can interact with some medications like blood thinners.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
