Is Enriched Rice Gluten Free?

Is Enriched Rice Gluten Free?

Rice itself is naturally gluten-free. However, “enriched rice” may potentially contain gluten if the enrichment process involves adding ingredients that contain gluten, so it’s important to check the specific product’s ingredients list or look for a certified gluten-free label to be certain.

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Benefits of Enriched Rice

Improved B-vitamin intake: Enriched rice typically contains added thiamin (B1), riboflavin (B2), niacin (B3), and folic acid (B9).

Better energy metabolism: B-vitamins help convert food into energy more efficiently.

Reduced risk of birth defects: The added folic acid can help prevent neural tube defects in developing fetuses.

Improved cognitive function: B-vitamins, especially B12 (sometimes added), support brain health and cognitive function.

Enhanced immune system: Some enriched rice varieties include added iron, which supports a healthy immune system.

Reduced risk of anemia: The added iron can help prevent iron-deficiency anemia.

Improved nervous system health: B-vitamins contribute to maintaining a healthy nervous system.

Better skin health: Some B-vitamins, like niacin, contribute to healthy skin.

Increased fiber intake: Some enriched rice products may include added fiber, which aids digestion and promotes feelings of fullness.

Potential reduction in heart disease risk: Folic acid may help lower homocysteine levels, potentially reducing the risk of heart disease.

Enhanced cellular repair and growth: B-vitamins play a crucial role in cell metabolism and DNA synthesis.Remember that while enriched rice offers these benefits, it’s still important to maintain a balanced diet with a variety of whole foods for optimal nutrition.

Who should avoid Enriched Rice

People with celiac disease or gluten sensitivity (if the rice is enriched with barley or wheat-based nutrients)

Individuals with diabetes or prediabetes (due to its high glycemic index)

Those on a low-carb diet

People trying to lose weight (in large quantities)

Individuals with certain metabolic disorders that require limiting specific nutrients

Those with a history of arsenic-related health issues (as rice can contain trace amounts of arsenic)

People with certain kidney problems who need to limit phosphorus intake

Individuals following a whole foods or unprocessed diet

Those with specific nutrient sensitivities to the added vitamins and minerals

People on medication that interacts with certain added nutrients (always consult with a healthcare provider)

Individuals trying to avoid synthetic vitamins and minerals

Those with allergies to any of the added nutrientsRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice based on individual health conditions and dietary needs.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Quinoa- A nutrient-dense seed high in protein, fiber, and essential amino acids- Has a slightly nutty flavor and fluffy texture when cooked- Versatile for use in salads, side dishes, and as a rice substitute in many recipes
Buckwheat- Despite its name, it's not related to wheat and is naturally gluten-free- Rich in antioxidants and minerals like manganese, copper, and magnesium- Has a distinctive earthy flavor and can be used in porridge, noodles, or as a rice alternative
Cauliflower Rice- Made by pulsing raw cauliflower florets in a food processor until rice-sized- Low in calories and carbohydrates, high in fiber and vitamins- Mild flavor that easily absorbs seasonings, making it versatile for various dishes
Millet- A small, round grain that's naturally gluten-free and rich in antioxidants- Contains essential minerals like magnesium, phosphorus, and iron- Has a mild, slightly nutty flavor and can be prepared similarly to rice or couscous
Amaranth- A tiny, protein-rich seed with a complete amino acid profile- High in fiber, iron, and calcium- Has a slightly peppery taste and can be cooked as a porridge, popped like popcorn, or used as a rice substitute in various dishes

Frequently
Asked Questions 1

Does enriched white rice have gluten?
Enriched white rice does not contain gluten. Rice is naturally gluten-free, and the enrichment process does not add gluten. Gluten is a protein found in wheat, barley, and rye, but not in rice. People with celiac disease or gluten sensitivity can safely consume enriched white rice as part of their diet.
Which rice is not gluten-free?
Most rice varieties are naturally gluten-free. However, some types of flavored or processed rice may contain gluten additives. Cross-contamination during processing can also introduce gluten to otherwise gluten-free rice. Always check labels carefully if you need to avoid gluten completely.
What is enriched rice made of?
Enriched rice is regular white rice that has been fortified with additional nutrients. These nutrients typically include iron, niacin, thiamin, and folic acid. The enrichment process involves coating the rice grains with a micronutrient powder after milling. This fortification aims to replace some of the nutrients lost during the milling and polishing process of white rice production.
How do you know if rice is gluten-free?
Rice is naturally gluten-free in its pure form. However, cross-contamination can occur during processing or packaging. To ensure rice is gluten-free, look for products specifically labeled as such. Alternatively, choose plain, unprocessed rice varieties and thoroughly wash them before cooking.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.