Is Extra Gum Gluten Free?
Extra Gum is generally considered to be gluten-free, as it does not contain any wheat, barley, rye, or oats in its ingredients. However, as with any food product, individuals with celiac disease or severe gluten sensitivities should always check the packaging or contact the manufacturer directly to confirm, as manufacturing processes or ingredient sources can occasionally change.

Sugar-free: Most Extra Gum varieties are sugar-free, which can help prevent tooth decay.
Low in calories: Chewing gum can satisfy oral cravings without adding significant calories to your diet.
May aid in weight management: Chewing gum might help reduce snacking and overall calorie intake.
Promotes saliva production: Increased saliva flow can help neutralize acids in the mouth, protecting teeth from decay.
May reduce acid reflux: Chewing gum after meals might help reduce symptoms of acid reflux in some people.
Potential stress relief: The act of chewing gum may help reduce stress and anxiety for some individuals.
Improved concentration: Some studies suggest chewing gum might enhance focus and cognitive performance.
Freshens breath: Chewing gum can help combat bad breath, especially after meals.
May relieve ear pressure: Chewing gum during air travel can help equalize ear pressure.
Potential teeth whitening: Some Extra Gum varieties claim to help whiten teeth, though effects may be minimal.Remember that while these benefits exist, moderation is key, and chewing gum should not replace proper oral hygiene or a balanced diet.
People with phenylketonuria (PKU): Extra Gum contains phenylalanine, which can be harmful to individuals with this genetic disorder.
Those with temporomandibular joint (TMJ) disorders: Excessive gum chewing can exacerbate TMJ issues.
Individuals with digestive sensitivities: Some people may experience gastrointestinal discomfort from sugar alcohols used as sweeteners in sugar-free gums.
People with dental work: Chewing gum can potentially damage or dislodge dental crowns, bridges, or fillings.
Those with irritable bowel syndrome (IBS): Sugar alcohols in sugar-free gum can trigger symptoms in some people with IBS.
Individuals prone to headaches: For some, excessive gum chewing may trigger headaches.
People with jaw pain or alignment issues: Frequent gum chewing can worsen existing jaw problems.
Young children: Gum can be a choking hazard for very young children who may not understand how to chew it properly.
Those with allergies to specific ingredients: Always check the ingredient list if you have known allergies.
People recovering from certain oral surgeries: Consult your dentist or oral surgeon before chewing gum after dental procedures.It’s always best to consult with a healthcare professional if you have concerns about chewing gum and your specific health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.