Is Farro Gluten Free?
Farro is not gluten-free, as it is a type of wheat. People with celiac disease or gluten sensitivities should avoid consuming farro.

High in fiber: Farro is an excellent source of dietary fiber, which aids digestion and promotes feelings of fullness.
Rich in protein: It contains more protein than most common wheat varieties, making it a good option for vegetarians and vegans.
Low glycemic index: Farro has a lower glycemic index compared to other grains, which can help stabilize blood sugar levels.
Packed with nutrients: It’s a good source of vitamins (especially B vitamins) and minerals like magnesium, zinc, and iron.
Contains antioxidants: Farro has antioxidants that can help protect cells from damage caused by free radicals.
Heart-healthy: The fiber and protein content can contribute to improved heart health.
May aid in weight management: Its high fiber and protein content can help you feel full longer, potentially aiding in weight control.
Supports muscle health: The protein in farro can help in muscle building and repair.
Supports bone health: Farro contains minerals like magnesium and zinc that are important for bone health.
May have anti-inflammatory properties: Some compounds in farro may help reduce inflammation in the body.
People with celiac disease: Farro contains gluten and is not safe for those with celiac disease.
Individuals with gluten sensitivity or intolerance: While not as severe as celiac disease, those with gluten sensitivity should avoid farro.
People with wheat allergies: Farro is a type of wheat, so those with wheat allergies should not consume it.
Individuals on a gluten-free diet: Whether for medical reasons or personal choice, those following a gluten-free diet should avoid farro.
People with grain allergies: Some individuals may be allergic to multiple grains, including farro.
Those with digestive issues: Some people with sensitive digestive systems may find farro difficult to digest.
Individuals following a low-carb or ketogenic diet: Farro is high in carbohydrates and may not fit into these dietary plans.
People with diabetes who are not monitoring their carbohydrate intake: Farro can affect blood sugar levels, so diabetics should consult with their healthcare provider about including it in their diet.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.