Is Fennel Gluten Free?

    12 Nov
    Is Fennel Gluten Free?

    Yes, fennel is naturally gluten-free. As a vegetable, fennel does not contain any wheat, barley, rye, or other gluten-containing grains.

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    Health Information
    Benefits of Fennel

    Rich in antioxidants, which help protect cells from damage

    May reduce inflammation in the body

    Supports digestive health and can relieve bloating and gas

    Contains fiber, which aids in digestion and promotes regular bowel movements

    May help suppress appetite and support weight management

    Potential to lower blood pressure due to its potassium content

    May help regulate blood sugar levels

    Supports heart health by reducing cholesterol levels

    Contains vitamin C, which boosts the immune system

    May improve breast milk production in nursing mothers

    Possesses antimicrobial properties that can fight harmful bacteria

    May help alleviate menstrual cramps and symptoms

    Supports respiratory health and can help relieve coughs

    Contains compounds that may have cancer-fighting properties

    Promotes bone health due to its calcium and magnesium content

    May improve eye health and prevent age-related vision problems

    Supports liver function and detoxification processesRemember that while fennel has many potential health benefits, it’s always best to consult with a healthcare professional before using it as a treatment for any specific health condition.

    Who should avoid Fennel

    Pregnant women: Large amounts of fennel may stimulate uterine contractions and should be avoided during pregnancy.

    Breastfeeding mothers: Fennel may affect estrogen levels and could potentially decrease milk supply.

    People with bleeding disorders: Fennel might slow blood clotting and increase the risk of bleeding.

    Individuals with hormone-sensitive conditions: Fennel has estrogen-like effects and may worsen conditions like breast cancer, uterine cancer, or endometriosis.

    Those allergic to celery, carrots, or mugwort: These individuals may also be allergic to fennel.

    People scheduled for surgery: Fennel may increase bleeding risk during and after surgery.

    Individuals taking certain medications: Fennel may interact with some drugs, including estrogen-based medications and blood thinners.

    People with epilepsy: Some studies suggest fennel may increase the risk of seizures in people with epilepsy.

    Those with kidney problems: Large amounts of fennel may irritate the kidneys.

    Individuals with liver disease: Fennel may affect liver function and should be used cautiously.Always consult with a healthcare professional before using fennel medicinally, especially if you have any pre-existing health conditions or are taking medications.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to Fennel, along with short descriptions:
    Anise: A sweet and aromatic herb with a licorice-like flavor, often used in baking and cooking as a substitute for fennel. It has feathery leaves and produces small seeds.
    Caraway: A biennial plant with feathery leaves and small, crescent-shaped seeds. It has a warm, slightly sharp flavor and is commonly used in rye bread, sauerkraut, and various European dishes.
    Dill: An annual herb with delicate, feathery leaves and a distinctive tangy flavor. It's often used in pickling, fish dishes, and salads, and its seeds can be used as a spice.
    Cumin: A flowering plant in the parsley family, known for its distinctive warm, earthy flavor. The seeds are used as a spice in many cuisines worldwide, particularly in Indian, Middle Eastern, and Mexican dishes.
    Star Anise: A star-shaped fruit from an evergreen tree, with a strong licorice-like flavor. It's commonly used in Asian cuisine, particularly in Chinese five-spice powder, and can be used as a fennel substitute in some recipes.

    Frequently
    Asked Questions 1

    What is surprisingly not gluten-free?
    Many people are surprised to learn that soy sauce typically contains gluten. Some flavored potato chips and other snack foods can also contain hidden gluten. Certain medications and supplements may use gluten as a binding agent. Additionally, some processed meats like hot dogs or deli meats can contain gluten-based additives or fillers.
    What ingredients should I avoid gluten?
    To avoid gluten, you should steer clear of wheat, barley, and rye, as well as any products made from these grains. Be cautious of oats, as they are often cross-contaminated with gluten-containing grains during processing. Watch out for hidden sources of gluten in processed foods, such as malt flavoring, modified food starch, and certain additives. Always read food labels carefully and look for certified gluten-free products if you need to strictly avoid gluten.
    What seeds are not gluten-free?
    Wheat seeds contain gluten and are not gluten-free. Barley and rye seeds also contain gluten and should be avoided by those following a gluten-free diet. Some oat seeds may be contaminated with gluten during processing, so it's best to choose certified gluten-free oats. Seeds from other grains like quinoa, millet, and buckwheat are naturally gluten-free.
    Can celiacs eat chia seeds?
    Yes, celiacs can safely eat chia seeds. Chia seeds are naturally gluten-free and do not contain any wheat, barley, or rye. They are a nutritious addition to a gluten-free diet, providing fiber, protein, and omega-3 fatty acids. However, as with any food, it's important to ensure the chia seeds are not cross-contaminated with gluten-containing grains during processing or packaging.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.