Is Fenugreek Gluten Free?

Is Fenugreek Gluten Free?

Yes, fenugreek is naturally gluten-free. As a seed from a legume plant, it does not contain any gluten proteins, making it safe for those with celiac disease or gluten sensitivity to consume.

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Benefits of Fenugreek

Blood sugar management: May help lower blood glucose levels and improve insulin sensitivity

Cholesterol reduction: Can potentially lower total cholesterol and triglyceride levels

Increased milk production: May boost milk supply in breastfeeding mothers

Digestive health: Can help alleviate constipation and improve overall digestive function

Anti-inflammatory properties: May reduce inflammation in the body

Appetite control: Might help suppress appetite and aid in weight management

Testosterone boost: May increase testosterone levels in men

Heart health: Potential to lower the risk of heart disease by improving cholesterol levels

Skin health: Can be applied topically to treat skin inflammation and wounds

Menstrual pain relief: May help reduce menstrual cramps and discomfort

Kidney health: Might help protect against kidney stones

Liver support: Potential to improve liver function and protect against liver damage

Antioxidant properties: Rich in antioxidants that can help fight free radicals in the body

Hair health: May promote hair growth and improve overall hair health when applied topicallyRemember that while these benefits have been observed in various studies, more research is needed to fully understand fenugreek’s effects. Always consult with a healthcare professional before using fenugreek as a supplement or treatment.

Who should avoid Fenugreek

Pregnant women: Fenugreek may stimulate contractions and potentially lead to premature labor.

Breastfeeding mothers: While often used to increase milk production, it may cause side effects in infants.

People with diabetes: Fenugreek can lower blood sugar levels, potentially interacting with diabetes medications.

Individuals with bleeding disorders: Fenugreek may slow blood clotting and increase the risk of bleeding.

Those with hormone-sensitive cancers: Fenugreek has estrogen-like effects and may interfere with hormone therapies.

People with allergies to peanuts or chickpeas: There’s a risk of cross-reactivity.

Individuals taking blood-thinning medications: Fenugreek may enhance the effects of these drugs.

Those with thyroid disorders: Fenugreek may affect thyroid hormone levels.

People scheduled for surgery: It’s advised to stop using fenugreek at least two weeks before surgery due to its blood-thinning effects.

Individuals with liver or kidney problems: They should consult a doctor before using fenugreek supplements.Always consult a healthcare professional before using fenugreek, especially if you have any pre-existing medical conditions or are taking medications.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Cumin: A warm, earthy spice commonly used in Indian, Middle Eastern, and Mexican cuisine. It has a slightly nutty flavor and is known for its digestive benefits.
Coriander seeds: The dried seeds of the cilantro plant, offering a citrusy, slightly sweet flavor. They are often used in curries, spice blends, and pickling recipes.
Fennel seeds: These sweet, licorice-flavored seeds are popular in Mediterranean and Indian cooking. They are known for their digestive properties and are often used in teas.
Mustard seeds: Available in yellow, brown, and black varieties, these small, pungent seeds add a spicy kick to dishes and are commonly used in pickling and as a base for condiments.
Caraway seeds: With a flavor similar to anise and fennel, caraway seeds are popular in European cuisine, particularly in rye bread (though the seeds themselves are gluten-free). They're also used in sauerkraut and various spice blends.These spices can be used individually or in combination to create complex flavors in gluten-free cooking, similar to how fenugreek is used in many cuisines.

Frequently
Asked Questions 1

Who should avoid fenugreek?
Pregnant women should avoid fenugreek due to its potential to induce contractions. People with diabetes should consult their doctor before using fenugreek, as it may affect blood sugar levels. Those allergic to peanuts, chickpeas, or soybeans may also be allergic to fenugreek and should exercise caution. Individuals taking blood-thinning medications should avoid fenugreek, as it may interact with these drugs.
Is fenugreek an anti-inflammatory?
Fenugreek has shown potential anti-inflammatory properties in some studies. Its active compounds, including flavonoids and saponins, may help reduce inflammation in the body. However, more research is needed to fully understand its effectiveness as an anti-inflammatory agent. While promising, it's important to consult a healthcare professional before using fenugreek for medicinal purposes.
Are fenugreek leaves gluten-free?
Fenugreek leaves are naturally gluten-free. They come from the fenugreek plant, which is not related to wheat, barley, or rye. As a result, fenugreek leaves do not contain the proteins that make up gluten. People with celiac disease or gluten sensitivity can safely consume fenugreek leaves without concern.
Is fenugreek powder gluten-free?
Fenugreek powder is naturally gluten-free. It is made from ground fenugreek seeds, which do not contain gluten. However, as with any processed food, there is a small risk of cross-contamination during manufacturing. If you have celiac disease or severe gluten sensitivity, it's best to choose a brand that specifically labels their fenugreek powder as gluten-free.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.