Is Fenugreek Gluten Free?
Yes, fenugreek is naturally gluten-free. As a seed from a legume plant, it does not contain any gluten proteins, making it safe for those with celiac disease or gluten sensitivity to consume.

Blood sugar management: May help lower blood glucose levels and improve insulin sensitivity
Cholesterol reduction: Can potentially lower total cholesterol and triglyceride levels
Increased milk production: May boost milk supply in breastfeeding mothers
Digestive health: Can help alleviate constipation and improve overall digestive function
Anti-inflammatory properties: May reduce inflammation in the body
Appetite control: Might help suppress appetite and aid in weight management
Testosterone boost: May increase testosterone levels in men
Heart health: Potential to lower the risk of heart disease by improving cholesterol levels
Skin health: Can be applied topically to treat skin inflammation and wounds
Menstrual pain relief: May help reduce menstrual cramps and discomfort
Kidney health: Might help protect against kidney stones
Liver support: Potential to improve liver function and protect against liver damage
Antioxidant properties: Rich in antioxidants that can help fight free radicals in the body
Hair health: May promote hair growth and improve overall hair health when applied topicallyRemember that while these benefits have been observed in various studies, more research is needed to fully understand fenugreek’s effects. Always consult with a healthcare professional before using fenugreek as a supplement or treatment.
Pregnant women: Fenugreek may stimulate contractions and potentially lead to premature labor.
Breastfeeding mothers: While often used to increase milk production, it may cause side effects in infants.
People with diabetes: Fenugreek can lower blood sugar levels, potentially interacting with diabetes medications.
Individuals with bleeding disorders: Fenugreek may slow blood clotting and increase the risk of bleeding.
Those with hormone-sensitive cancers: Fenugreek has estrogen-like effects and may interfere with hormone therapies.
People with allergies to peanuts or chickpeas: There’s a risk of cross-reactivity.
Individuals taking blood-thinning medications: Fenugreek may enhance the effects of these drugs.
Those with thyroid disorders: Fenugreek may affect thyroid hormone levels.
People scheduled for surgery: It’s advised to stop using fenugreek at least two weeks before surgery due to its blood-thinning effects.
Individuals with liver or kidney problems: They should consult a doctor before using fenugreek supplements.Always consult a healthcare professional before using fenugreek, especially if you have any pre-existing medical conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.