Is Feta Cheese Gluten Free?
Yes, feta cheese is naturally gluten-free. As a dairy product made from sheep’s or goat’s milk (or a combination), feta does not contain any gluten-containing ingredients.

Good source of protein: Feta cheese is rich in protein, which is essential for muscle growth and repair.
High in calcium: It provides a significant amount of calcium, which is crucial for bone health.
Contains probiotics: Some feta varieties contain probiotics that can support gut health.
Lower in calories: Compared to many other cheeses, feta is relatively low in calories.
Rich in B vitamins: Feta provides B vitamins, particularly riboflavin (B2), which is important for energy production.
Source of phosphorus: This mineral works with calcium to build strong bones and teeth.
Contains conjugated linoleic acid (CLA): CLA is a fatty acid that may have anti-inflammatory properties.
Provides selenium: This antioxidant mineral supports thyroid function and immune health.
Lower in lactose: Feta is lower in lactose than many other cheeses, making it more tolerable for some lactose-sensitive individuals.
Contains healthy fats: While feta is high in saturated fat, it also contains some beneficial fatty acids.
Supports satiety: The combination of protein and fat in feta can help you feel full and satisfied.Remember, while feta has these benefits, it’s also high in sodium and should be consumed in moderation as part of a balanced diet.
Pregnant women: Due to the risk of listeria contamination in unpasteurized feta
People with milk allergies: Feta is made from sheep’s or goat’s milk
Individuals with lactose intolerance: Though feta is lower in lactose than some cheeses, it still contains lactose
Those on a low-sodium diet: Feta is typically high in sodium
People with compromised immune systems: Due to the risk of foodborne illness from unpasteurized varieties
Individuals following a vegan diet: As feta is an animal product
Those with high cholesterol: Feta is high in saturated fat
People taking certain medications: Some antibiotics and antifungals may interact with aged cheeses
Individuals with a history of kidney stones: Due to the high calcium content in feta
Those following a low-FODMAP diet: Feta contains fermentable carbohydratesRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.