Is Finger Millet Gluten Free?

Is Finger Millet Gluten Free?

Yes, finger millet is gluten-free. It does not contain the proteins found in wheat, barley, and rye that make up gluten, making it safe for those with celiac disease or gluten sensitivity.

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Benefits of Finger Millet

High in calcium: Supports bone health and prevents osteoporosis

Rich in dietary fiber: Aids digestion and promotes gut health

Low glycemic index: Helps manage blood sugar levels, beneficial for diabetics

Good source of protein: Essential for muscle growth and repair

Contains essential amino acids: Particularly methionine, which is often lacking in plant-based diets

Rich in antioxidants: Helps fight free radicals and reduce oxidative stress

High in iron: Supports red blood cell production and prevents anemia

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Good source of phosphorus: Important for bone health and cellular function

Contains vitamin D: Supports calcium absorption and bone health

Rich in B-complex vitamins: Aids in metabolism and energy production

Low in fat: Beneficial for weight management and heart health

Contains polyphenols: May help reduce the risk of chronic diseases

Supports cardiovascular health: Due to its high magnesium content

May help lower cholesterol levels: Thanks to its dietary fiber content

Supports skin health: Due to the presence of amino acids and vitamin D

Aids in relaxation: Contains tryptophan, which can help improve sleep qualityThese health benefits make finger millet a nutritious addition to a balanced diet.

Who should avoid Finger Millet

People with celiac disease: Although finger millet is gluten-free, it’s often processed in facilities that also handle wheat, which can lead to cross-contamination.

Individuals with grain allergies: Those with allergies to other grains may need to be cautious, as cross-reactivity is possible.

People with kidney problems: Finger millet is high in phosphorus, which may not be suitable for those with kidney issues who need to limit phosphorus intake.

Individuals with gout: Finger millet contains purines, which can exacerbate gout symptoms in some people.

Those with digestive issues: Some people may find finger millet difficult to digest, especially if consumed in large quantities.

People on a low-carb diet: Finger millet is high in carbohydrates, which may not align with certain dietary restrictions.

Individuals with oxalate sensitivity: Finger millet contains oxalates, which may be problematic for those prone to kidney stones or with oxalate sensitivity.

People with thyroid issues: Finger millet contains goitrogens, which can interfere with thyroid function in some individuals.

Those with difficulty swallowing: The texture of finger millet may be challenging for people with swallowing difficulties.It’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Sorghum: A nutrient-rich, ancient grain with a mild, slightly sweet flavor. It's high in fiber, protein, and antioxidants, making it a great substitute for wheat in various recipes.
Quinoa: A complete protein source that's packed with essential amino acids. It has a slightly nutty flavor and a fluffy texture when cooked, making it versatile for both savory and sweet dishes.
Amaranth: A tiny, protein-rich seed with a slightly peppery taste. It's high in iron, calcium, and magnesium, and can be used in baking, as a breakfast porridge, or popped like popcorn.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a nutty, earthy flavor and is rich in antioxidants and minerals. It's commonly used in pancakes, noodles, and as a rice substitute.
Teff: A tiny grain native to Ethiopia, teff is high in protein, fiber, and minerals. It has a mild, nutty flavor and can be used to make porridge, added to baked goods, or used as a thickening agent in soups and stews.

Frequently
Asked Questions 1

Which millet is not gluten-free?
All pure, uncontaminated millets are naturally gluten-free. There is no specific type of millet that contains gluten. However, cross-contamination during processing or packaging can introduce gluten to millet products. It's important for those with celiac disease or gluten sensitivity to choose certified gluten-free millet products to ensure safety.
Who should avoid finger millet?
People with celiac disease or gluten sensitivity should avoid finger millet, as it contains gluten. Individuals with a known allergy to millet or other grains in the Poaceae family should steer clear of finger millet. Those on a low-carb or ketogenic diet may want to limit their consumption of finger millet due to its relatively high carbohydrate content. Patients with kidney problems should consult their doctor before consuming finger millet, as it contains oxalates which may contribute to kidney stone formation in susceptible individuals.
Does finger millet contain gluten?
Finger millet does not contain gluten. It is naturally gluten-free, making it a safe option for people with celiac disease or gluten sensitivity. Finger millet belongs to a different family of grains than wheat, barley, and rye, which are the primary sources of gluten. This makes finger millet a nutritious alternative grain for those who need to avoid gluten in their diet.
Can celiacs eat millet?
Yes, celiacs can generally eat millet. Millet is a gluten-free grain that is safe for people with celiac disease or gluten sensitivity. It's important to ensure that the millet is not cross-contaminated with gluten-containing grains during processing or packaging. As with any dietary change, individuals with celiac disease should consult their healthcare provider before adding new foods to their diet.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.