Is Fish Gluten Free?

Is Fish Gluten Free?

Yes, fish is naturally gluten-free. However, it’s important to be cautious of any breading, marinades, or sauces used in preparing fish dishes, as these may contain gluten ingredients.

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Health Information
Benefits of Fish

Rich source of high-quality protein

Excellent source of omega-3 fatty acids, particularly EPA and DHA

May lower risk of heart disease and stroke

Can help reduce blood pressure

May decrease risk of depression and other mental health disorders

Supports brain health and cognitive function

Good source of vitamin D, especially fatty fish

Contains essential minerals like selenium, zinc, and iodine

May reduce risk of autoimmune diseases

Can improve sleep quality

Supports eye health and may reduce risk of age-related macular degeneration

May lower risk of type 2 diabetes

Beneficial for fetal development during pregnancy

Can help in weight management due to its protein content and low calories

May reduce inflammation in the body

Supports bone health due to its vitamin D content

Can improve skin health and appearanceRemember that the specific benefits can vary depending on the type of fish and how it’s prepared.

Who should avoid Fish

Pregnant women (due to potential mercury content in some fish)

Breastfeeding mothers (for the same reason as pregnant women)

Young children (their developing nervous systems are more susceptible to mercury)

People with fish allergies

Individuals with a history of severe allergic reactions to fish or shellfish

Those following a strict vegetarian or vegan diet

People with gout (certain fish are high in purines)

Individuals on specific medications that interact with compounds in fish (e.g., MAO inhibitors)

Those with compromised immune systems (due to risk of foodborne illness from raw or undercooked fish)

People with certain metabolic disorders that affect protein processing

Individuals with severe iodine sensitivities (as some fish are high in iodine)

Those advised by their healthcare provider to avoid fish for specific health reasonsRemember that many of these restrictions apply to specific types of fish or preparations, and not necessarily all fish. Always consult with a healthcare provider for personalized advice.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa- A nutrient-rich, high-protein grain-like seed that's versatile and can be used in various dishes as a replacement for rice or pasta.
Lentils- Small, lens-shaped legumes that are packed with protein and fiber, available in various colors, and can be used in soups, salads, and as a meat substitute.
Chickpeas- Also known as garbanzo beans, these versatile legumes are high in protein and fiber, and can be used in salads, curries, or made into hummus.
Buckwheat- Despite its name, buckwheat is not related to wheat and is gluten-free. It's a nutritious pseudo-grain that can be used in porridge, pancakes, or as a side dish.
Amaranth- An ancient grain that's naturally gluten-free and high in protein. It has a slightly nutty flavor and can be used in porridge, as a side dish, or popped like popcorn.

Frequently
Asked Questions 1

What seafood is not gluten-free?
Most seafood is naturally gluten-free. However, some processed or prepared seafood products may contain gluten as an additive or ingredient. Examples include imitation crab meat, breaded fish or shellfish, and some canned fish in sauces. Always check labels carefully if you have gluten sensitivity or celiac disease.
What common foods are gluten-free?
Many fruits and vegetables are naturally gluten-free. Meat, fish, poultry, eggs, and dairy products are also gluten-free options. Rice, quinoa, corn, and potatoes are gluten-free grains and starches that can be used as alternatives to wheat-based products. Nuts, seeds, legumes, and most oils are safe choices for those avoiding gluten as well.
Can you eat fish on gluten-free?
Yes, you can eat fish on a gluten-free diet. Fish is naturally gluten-free and is an excellent protein source for those avoiding gluten. However, it's important to be cautious of any breading, marinades, or sauces that may contain gluten when preparing or ordering fish dishes. As long as the fish is prepared without gluten-containing ingredients, it's a safe and healthy option for those following a gluten-free lifestyle.
Does chicken have gluten?
Chicken itself does not contain gluten. Gluten is a protein found in wheat, barley, and rye. Plain, unprocessed chicken is naturally gluten-free. However, some prepared chicken dishes or chicken products may contain gluten due to added ingredients or cooking methods.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.