Is Freekah Gluten Free?

Is Freekah Gluten Free?

Freekeh is not gluten-free, as it is made from young green wheat kernels. Since wheat contains gluten, freekeh is not suitable for those following a gluten-free diet or individuals with celiac disease or gluten sensitivity.

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Benefits of Freekah

High in fiber: Promotes digestive health and helps maintain a feeling of fullness

Low glycemic index: May help regulate blood sugar levels

Rich in protein: Supports muscle growth and repair

Contains resistant starch: May improve gut health and aid in weight management

High in minerals: Particularly iron, zinc, and magnesium, supporting various bodily functions

Good source of antioxidants: May help protect cells from damage caused by free radicals

Low in fat: Beneficial for heart health and weight management

Contains lutein and zeaxanthin: May support eye health

Prebiotic properties: Promotes the growth of beneficial gut bacteria

Good source of B vitamins: Supports energy metabolism and nervous system function

Contains carotenoids: May have anti-inflammatory properties

Gluten content may be more easily digestible: Potentially beneficial for some people with gluten sensitivities (though not suitable for those with celiac disease)

May help reduce the risk of type 2 diabetes: Due to its low glycemic index and high fiber content

Supports weight loss efforts: Due to its high fiber and protein content, which can increase satietyRemember that while freekeh offers these potential benefits, it should be consumed as part of a balanced diet for optimal health.

Who should avoid Freekah

People with celiac disease or non-celiac gluten sensitivity: Freekeh is made from wheat and contains gluten, so it’s not suitable for those who need to follow a gluten-free diet.

Individuals with wheat allergies: Since freekeh is made from wheat, those with wheat allergies should avoid it.

People with irritable bowel syndrome (IBS): Some individuals with IBS may find that wheat-based products like freekeh trigger symptoms, especially if they’re sensitive to FODMAPs.

Those on a low-FODMAP diet: Freekeh is high in FODMAPs, which may cause digestive issues for some people.

Individuals with digestive disorders: People with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis should consult their doctor before adding freekeh to their diet.

Those on a low-carb or ketogenic diet: Freekeh is relatively high in carbohydrates, which may not fit into these dietary plans.

People with diabetes who are not monitoring their carbohydrate intake: While freekeh has a lower glycemic index than some grains, it still contains carbohydrates that can affect blood sugar levels.

Individuals with specific grain-free diets: Those following paleo, grain-free, or certain other restrictive diets may need to avoid freekeh.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A nutrient-rich, high-protein seed that cooks quickly and has a slightly nutty flavor. It's versatile and can be used in salads, side dishes, and as a base for various meals.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a earthy, nutty flavor and can be used in porridge, as a rice substitute, or ground into flour for baking.
Amaranth: A tiny, ancient grain with a slightly peppery taste. It's high in protein and minerals, and can be popped like popcorn, cooked as a porridge, or used in baking.
Sorghum: A hearty, chewy grain with a mild, slightly sweet flavor. It can be used in pilafs, salads, and as a substitute for barley in soups and stews.
Teff: A tiny grain native to Ethiopia with a mildly nutty flavor. It's rich in nutrients and can be used to make porridge, added to baked goods, or used as a thickener for soups and stews.

Frequently
Asked Questions 1

Has Freekah got gluten?
Freekeh is a type of wheat grain. As a wheat product, freekeh does contain gluten. It is not suitable for those with celiac disease or gluten sensitivities. People following a gluten-free diet should avoid consuming freekeh.
Is farro gluten or gluten-free?
Farro is not gluten-free. It is an ancient wheat grain that contains gluten proteins. Farro is closely related to modern wheat varieties and is therefore unsuitable for those with celiac disease or gluten sensitivity. People following a gluten-free diet should avoid farro and opt for naturally gluten-free grains like rice, quinoa, or buckwheat instead.
What is a good gluten-free substitute for freekeh?
Quinoa is an excellent gluten-free substitute for freekeh. Like freekeh, quinoa is nutrient-dense and has a slightly nutty flavor. Another good option is buckwheat, which despite its name is not related to wheat and is gluten-free. Both quinoa and buckwheat can be prepared similarly to freekeh in various dishes.
Is freekeh a type of wheat?
Yes, freekeh is a type of wheat. Specifically, it is made from young durum wheat that is harvested while still green. The wheat is then roasted and rubbed to create its distinct flavor and texture. Freekeh is popular in Middle Eastern and North African cuisines.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.