Is French Fries Gluten Free?
French fries are typically gluten-free as they are usually made from potatoes, which do not contain gluten. However, there is a risk of cross-contamination during preparation or cooking, and some restaurants may use coatings or seasonings that contain gluten, so it’s always best to check with the specific establishment or manufacturer if you have celiac disease or gluten sensitivity.
Source of potassium: Potatoes are naturally rich in potassium, which is important for heart and muscle function.
Vitamin C: Potatoes contain vitamin C, an antioxidant that supports immune function.
Vitamin B6: French fries provide some vitamin B6, which is important for brain development and function.
Fiber: The skin of the potato (if left on) provides some dietary fiber.
Energy: The carbohydrates in potatoes provide quick energy.
Small amount of protein: Potatoes contain a small amount of protein.
Iron: Potatoes offer a small amount of iron, which is essential for blood health.
Potential mood boost: As a comfort food, French fries may provide temporary psychological benefits.It’s important to note that these benefits are often outweighed by the negative aspects of French fries, such as their high calorie, fat, and sodium content, especially when consumed in large quantities or prepared with unhealthy oils. Healthier potato preparations, like baked or boiled potatoes, offer more nutritional benefits with fewer drawbacks.
People with diabetes or pre-diabetes, due to the high glycemic index and potential impact on blood sugar levels
Individuals with high blood pressure, as French fries are often high in sodium
Those with heart disease or at high risk for cardiovascular issues, due to the high fat content
People struggling with obesity or trying to lose weight
Individuals with gallbladder issues or a history of gallstones
Those with acid reflux or GERD (Gastroesophageal reflux disease), as fried foods can exacerbate symptoms
People with certain liver conditions, as the high fat content can be difficult to process
Individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis
Those with a history of acne breakouts triggered by greasy foods
People with celiac disease or gluten sensitivity, if the fries are coated in flour or cross-contaminated
Individuals following a low-carb or ketogenic diet
Those with certain food allergies, particularly if the fries are cooked in peanut oil or other allergenic oils
People recovering from certain surgeries, especially gastrointestinal procedures
Pregnant women, who should limit their intake of fried foods
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
