Is Garam Masala Gluten Free?
Garam masala is typically gluten-free as it’s a blend of ground spices that naturally do not contain gluten. However, it’s always important to check the label or with the manufacturer to ensure there’s no cross-contamination or added ingredients that might contain gluten, especially if you have celiac disease or gluten sensitivity.

Aids digestion: Contains spices like cumin and coriander that can help improve digestion and reduce bloating
Anti-inflammatory properties: Ingredients like turmeric and black pepper have anti-inflammatory effects
Antioxidant-rich: Many of its components, such as cloves and cinnamon, are high in antioxidants
Supports heart health: Some spices in the blend may help lower cholesterol and blood pressure
Boosts metabolism: Certain ingredients like black pepper can increase metabolic rate
Blood sugar regulation: Cinnamon, a common ingredient, may help regulate blood sugar levels
Antibacterial properties: Some spices in the blend have natural antibacterial effects
Improves respiratory health: Ingredients like cardamom can help clear congestion and improve breathing
Enhances immune function: Many of the spices support overall immune system health
Pain relief: Some components, like cloves, have natural pain-relieving properties
Promotes bone health: Certain spices in the blend contain minerals that support bone strength
May have anti-cancer properties: Some studies suggest certain ingredients may have cancer-fighting potentialRemember that while these benefits are associated with the individual spices in Garam Masala, the effects may vary based on the specific blend and quantity consumed.
Those with allergies to specific spices: Garam masala typically contains a mix of spices, and individuals with allergies to any of its components (such as coriander, cumin, cardamom, cinnamon, or black pepper) should avoid it.
People with gastrointestinal sensitivities: Some individuals may experience digestive discomfort or irritation from the strong spices in garam masala.
Those following a low FODMAP diet: Some ingredients in garam masala, like garlic and onion powder, may not be suitable for people on this diet.
Individuals with acid reflux or GERD: The spices in garam masala may exacerbate symptoms in some people with these conditions.
People taking certain medications: Some spices in garam masala may interact with certain medications, such as blood thinners or diabetes medications.
Those with a low spice tolerance: People who are sensitive to spicy foods may find garam masala too intense for their palate.
Individuals with gallbladder issues: Some spices in garam masala may stimulate bile production, potentially causing discomfort for those with gallbladder problems.
Pregnant women (in large amounts): While generally safe in normal culinary amounts, pregnant women should avoid consuming large quantities of garam masala.
Young children: The complex flavors and potential heat of garam masala may be too intense for young children’s developing palates.It’s always advisable to consult with a healthcare professional if you have concerns about consuming garam masala or any other spice blend.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.