Is Gellan Gum Gluten Free?
Yes, Gellan Gum is gluten-free. It is a polysaccharide produced by bacterial fermentation and does not contain any gluten-containing ingredients.

Low calorie: Gellan gum adds minimal calories to foods, making it useful in low-calorie or diet products.
Fiber content: It can be considered a source of dietary fiber, which may contribute to digestive health.
Gluten-free: Gellan gum is often used as a gluten-free alternative in food products.
Vegan-friendly: It’s plant-based, making it suitable for vegan diets as a gelatin substitute.
Potential prebiotic effects: Some studies suggest it may have prebiotic properties, potentially supporting gut health.
Helps with nutrient delivery: In some applications, it can help improve the delivery and absorption of nutrients in fortified foods.
Supports hydration: In some beverages, it can help improve the suspension of ingredients, potentially aiding in hydration.
Dental health: When used in certain oral care products, it may help in the delivery of active ingredients.It’s important to note that while these potential benefits exist, gellan gum is primarily used for its functional properties in food production rather than as a health supplement. As with any food additive, it should be consumed in moderation as part of a balanced diet.
People with severe allergies or sensitivities to fermentation-derived ingredients
Individuals with known allergies to corn, soy, or wheat (as these may be used in the fermentation process)
Those with a history of digestive issues or sensitivities to gums and thickeners
People on a low-fiber diet, as gellan gum is a form of soluble fiber
Individuals with swallowing difficulties, as gellan gum can affect the texture and viscosity of foods and liquids
Those with inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis, should consult their doctor before consuming products with gellan gum
Infants and young children, as the effects of gellan gum on their developing digestive systems are not well-studied
Pregnant or breastfeeding women should consult their healthcare provider before consuming products with gellan gum
People taking medications that interact with dietary fibers should check with their doctor before consuming gellan gum regularly
Individuals following specific diets or with religious dietary restrictions should check if gellan gum aligns with their guidelinesIt’s important to note that while these groups should exercise caution, gellan gum is generally recognized as safe (GRAS) by the FDA for most people when consumed in normal amounts found in food products.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.