Is Gin And Tonic Gluten Free?
Gin and tonic is generally considered gluten-free, as both gin and tonic water are typically made without gluten-containing ingredients. However, it’s always best to check the specific brands of gin and tonic water you’re using, as some flavored or specialty varieties may contain gluten or have potential cross-contamination risks.

Low in calories compared to many other alcoholic drinks
Gin is made from juniper berries, which contain antioxidants
Tonic water contains quinine, which historically was used to prevent malaria
May aid in digestion due to the botanicals used in gin production
Could potentially reduce the risk of kidney stones due to the juniper content
May have anti-inflammatory properties from gin’s botanical ingredients
Potentially lower risk of heart disease when consumed in moderation
Gin is relatively low in sugar compared to other alcoholic beverages
May help alleviate bloating due to the diuretic properties of both gin and tonic
Could potentially improve blood circulation
Juniper berries in gin may have antibacterial propertiesRemember, these potential benefits are based on moderate consumption, and excessive alcohol intake can lead to numerous health problems. Always drink responsibly and consult with a healthcare professional about alcohol consumption and your personal health.
Pregnant women: Alcohol consumption during pregnancy can lead to fetal alcohol syndrome and other developmental issues.
Individuals with alcohol use disorder or those in recovery from alcohol addiction.
People taking medications that interact negatively with alcohol, such as: – Certain antibiotics – Antidepressants – Blood thinners – Some pain medications
Those with liver disease or other liver problems.
Individuals with a history of pancreatitis.
People with certain medical conditions that can be exacerbated by alcohol consumption, such as: – Gastritis – Peptic ulcers – Certain heart conditions
Individuals with a history of alcohol-induced migraines.
Those who are operating vehicles or machinery.
People with sulfite sensitivity (some tonic waters contain sulfites).
Individuals on a low-calorie diet (tonic water is often high in calories due to added sugars).
Those with quinine sensitivity or allergy (tonic water contains quinine).
Minors and young adults under the legal drinking age.Always consult with a healthcare professional if you have concerns about alcohol consumption and your personal health situation.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.