Is Glutinous Rice Flour Gluten Free?
Yes, glutinous rice flour is gluten-free despite its name. It’s made from a type of short-grain rice that is naturally gluten-free, and the term “glutinous” refers to its sticky texture when cooked, not to the presence of gluten.
Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Low in fat: Can be part of a low-fat diet
Easily digestible: Generally easy on the digestive system
Good source of energy: High in carbohydrates, providing quick energy
Contains some minerals: Provides small amounts of iron, zinc, and manganese
May help stabilize blood sugar: Due to its moderate glycemic index
Can be part of a weight management diet: When consumed in moderation
Supports gut health: Contains resistant starch, which acts as a prebiotic
May improve heart health: Some studies suggest it could help lower cholesterol
Allergen-friendly: Often used as an alternative in allergy-friendly recipes
Contains antioxidants: Particularly when made from black glutinous rice
May have anti-inflammatory properties: Especially varieties with colored branRemember that while glutinous rice flour has these potential benefits, it should be consumed as part of a balanced diet. Its high carbohydrate content means it should be eaten in moderation, especially for those monitoring their carbohydrate intake.
People with celiac disease: Although glutinous rice flour is gluten-free, there’s a risk of cross-contamination during processing.
Individuals with rice allergies: Those allergic to rice should avoid all rice products, including glutinous rice flour.
People on a low-carb diet: Glutinous rice flour is high in carbohydrates and may not fit into a low-carb meal plan.
Diabetics: The high carbohydrate content can cause rapid spikes in blood sugar levels.
Those with digestive sensitivities: Some people may experience bloating or digestive discomfort due to the high starch content.
Individuals on a calorie-restricted diet: Glutinous rice flour is calorie-dense and may not align with certain weight loss plans.
People with a history of arsenic sensitivity: Rice can contain trace amounts of arsenic, so excessive consumption should be avoided by sensitive individuals.
Those with certain metabolic disorders: Some rare metabolic conditions may require limiting intake of certain carbohydrates.Always consult with a healthcare professional or registered dietitian if you have concerns about including glutinous rice flour in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
