Is Goat Cheese Gluten Free?

Is Goat Cheese Gluten Free?

Yes, goat cheese is naturally gluten-free. Cheese is made from milk, and gluten is a protein found in wheat, barley, and rye, so unless gluten-containing ingredients are added during processing, goat cheese does not contain gluten.

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Health Information
Benefits of Goat Cheese

Lower in calories and fat compared to many cow’s milk cheeses

Higher in protein than some other cheeses

Good source of calcium for bone health

Contains probiotics that support gut health

Rich in medium-chain fatty acids, which are easily digestible

Lower in lactose, making it easier to digest for some people with lactose intolerance

Contains vitamin A, which supports eye health and immune function

Good source of phosphorus, important for bone and teeth health

Contains potassium, which helps regulate blood pressure

Provides vitamin B2 (riboflavin) for energy metabolism

Contains selenium, an antioxidant that supports thyroid function

May have anti-inflammatory properties

Contains conjugated linoleic acid (CLA), which may have heart health benefits

Provides vitamin K2, important for bone and cardiovascular health

Generally lower in sodium than many cow’s milk cheesesRemember that while goat cheese offers these benefits, it should still be consumed in moderation as part of a balanced diet.

Who should avoid Goat Cheese

Those with a dairy allergy: Goat cheese is still a dairy product and can trigger allergic reactions in people with dairy allergies.

Individuals with lactose intolerance: While goat cheese contains less lactose than cow’s milk cheese, it’s not lactose-free and may still cause issues for some.

People with milk protein intolerance: Goat milk contains similar proteins to cow’s milk and can cause reactions in sensitive individuals.

Pregnant women: If the cheese is unpasteurized, it may contain harmful bacteria like Listeria, which can be dangerous during pregnancy.

Those on a low-fat diet: Goat cheese is relatively high in fat and may not be suitable for strict low-fat diets.

Individuals with high cholesterol: Goat cheese contains saturated fats, which may not be ideal for those managing cholesterol levels.

People with certain gastrointestinal conditions: Some individuals with IBS or other digestive issues may find goat cheese difficult to tolerate.

Those following a vegan diet: Goat cheese is an animal product and is not suitable for vegans.

Individuals with specific religious or cultural dietary restrictions: Some religious or cultural practices may prohibit the consumption of goat products.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Feta Cheese:A brined curd cheese traditionally made from sheep's milk or a mixture of sheep and goat's milk. It has a tangy, salty flavor and a crumbly texture.
Ricotta Cheese:A soft, creamy Italian cheese made from whey left over from the production of other cheeses. It has a mild, slightly sweet flavor and is often used in both sweet and savory dishes.
Queso Fresco:A fresh, mild Mexican cheese made from cow's milk or a combination of cow and goat's milk. It has a crumbly texture and a slightly salty, tangy taste.
Halloumi:A semi-hard, unripened cheese traditionally made from a mixture of goat's and sheep's milk. It has a high melting point, making it ideal for grilling or frying, and has a salty, tangy flavor.
Manchego:A Spanish cheese made from sheep's milk. It has a firm texture and a rich, slightly sharp flavor that becomes more pronounced as it ages.All of these cheeses are naturally gluten-free and can be used as alternatives to goat cheese in various recipes.

Frequently
Asked Questions 1

What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheese products or flavored cheeses may contain gluten as an additive or flavoring ingredient. Blue cheese can sometimes contain gluten due to the mold cultures used in its production. It's always best to check labels carefully or consult with the manufacturer if you have concerns about gluten in cheese products.
Is goat milk good for celiac disease?
Goat milk can be a good alternative for some people with celiac disease. It contains less lactose than cow's milk and has a different protein structure that may be easier to digest. However, goat milk still contains gluten-like proteins that could potentially trigger a reaction in some individuals with celiac disease. It's important for people with celiac disease to consult their doctor or a registered dietitian before adding goat milk to their diet.
Can celiacs eat cheese?
Most celiacs can safely eat cheese. Plain, natural cheeses are generally gluten-free. However, some processed or flavored cheeses may contain gluten additives. It's important for celiacs to check labels and choose cheeses that are certified gluten-free to be certain.
What dairy is gluten-free?
Most dairy products are naturally gluten-free. This includes milk, cheese, butter, yogurt, and cream. However, some flavored or processed dairy items may contain gluten additives, so it's important to check labels. Pure, unflavored dairy products are generally safe for those avoiding gluten.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.