Is Goat Cheese Gluten Free?
Yes, goat cheese is naturally gluten-free. Cheese is made from milk, and gluten is a protein found in wheat, barley, and rye, so unless gluten-containing ingredients are added during processing, goat cheese does not contain gluten.

Lower in calories and fat compared to many cow’s milk cheeses
Higher in protein than some other cheeses
Good source of calcium for bone health
Contains probiotics that support gut health
Rich in medium-chain fatty acids, which are easily digestible
Lower in lactose, making it easier to digest for some people with lactose intolerance
Contains vitamin A, which supports eye health and immune function
Good source of phosphorus, important for bone and teeth health
Contains potassium, which helps regulate blood pressure
Provides vitamin B2 (riboflavin) for energy metabolism
Contains selenium, an antioxidant that supports thyroid function
May have anti-inflammatory properties
Contains conjugated linoleic acid (CLA), which may have heart health benefits
Provides vitamin K2, important for bone and cardiovascular health
Generally lower in sodium than many cow’s milk cheesesRemember that while goat cheese offers these benefits, it should still be consumed in moderation as part of a balanced diet.
Those with a dairy allergy: Goat cheese is still a dairy product and can trigger allergic reactions in people with dairy allergies.
Individuals with lactose intolerance: While goat cheese contains less lactose than cow’s milk cheese, it’s not lactose-free and may still cause issues for some.
People with milk protein intolerance: Goat milk contains similar proteins to cow’s milk and can cause reactions in sensitive individuals.
Pregnant women: If the cheese is unpasteurized, it may contain harmful bacteria like Listeria, which can be dangerous during pregnancy.
Those on a low-fat diet: Goat cheese is relatively high in fat and may not be suitable for strict low-fat diets.
Individuals with high cholesterol: Goat cheese contains saturated fats, which may not be ideal for those managing cholesterol levels.
People with certain gastrointestinal conditions: Some individuals with IBS or other digestive issues may find goat cheese difficult to tolerate.
Those following a vegan diet: Goat cheese is an animal product and is not suitable for vegans.
Individuals with specific religious or cultural dietary restrictions: Some religious or cultural practices may prohibit the consumption of goat products.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.