Is Grape Nuts Cereal Gluten Free?

    12 Nov
    Is Grape Nuts Cereal Gluten Free?

    Grape Nuts cereal is not gluten-free. It contains wheat and barley, both of which contain gluten.

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    Health Information
    Benefits of Grape Nuts Cereal

    High in fiber: Promotes digestive health and helps maintain regular bowel movements

    Good source of whole grains: Provides essential nutrients and may reduce the risk of heart disease

    Low in sugar: Helps control blood sugar levels and reduces the risk of diabetes

    Rich in iron: Supports healthy blood cells and helps prevent anemia

    Contains folate: Important for cell growth and development, especially during pregnancy

    Good source of B vitamins: Aids in energy metabolism and nervous system function

    Provides vitamin E: Acts as an antioxidant and supports immune function

    Contains zinc: Supports immune system and wound healing

    Low in fat: Helps with weight management and heart health

    Good source of complex carbohydrates: Provides sustained energy throughout the day

    Contains potassium: Supports heart health and helps regulate blood pressure

    No artificial flavors or colors: Promotes overall health by avoiding unnecessary additives

    Fortified with vitamins and minerals: Helps meet daily nutritional requirementsRemember that while Grape Nuts Cereal offers these potential benefits, it should be consumed as part of a balanced diet for optimal health.

    Who should avoid Grape Nuts Cereal

    People with celiac disease or gluten sensitivity: Grape Nuts contain wheat and barley, which are sources of gluten.

    Individuals with wheat allergies: Grape Nuts contain wheat as a primary ingredient.

    Those following a low-carb or ketogenic diet: Grape Nuts are high in carbohydrates.

    People with dental issues or sensitive teeth: The hard texture of Grape Nuts may be difficult to chew or cause discomfort.

    Individuals on a low-calorie diet: Grape Nuts are relatively calorie-dense compared to some other cereals.

    Those with digestive sensitivities: The high fiber content may cause digestive discomfort for some people.

    People with nut allergies: While Grape Nuts don’t contain nuts, they may be processed in facilities that also handle nuts, posing a risk of cross-contamination.

    Individuals watching their sugar intake: While not excessively high, Grape Nuts do contain some added sugars.

    Those on a low-sodium diet: Grape Nuts contain a moderate amount of sodium, which may be a concern for some people.

    Anyone with specific dietary restrictions advised by their healthcare provider: Always consult with a doctor or nutritionist about individual dietary needs.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to Grape Nuts Cereal, along with short descriptions:
    Nature's Path Crunchy Maple Sunrise:A crunchy, lightly sweetened cereal made from corn, rice, flax seeds, and quinoa. It offers a similar texture to Grape Nuts with a maple flavor.
    Erewhon Crispy Brown Rice Cereal:A simple, minimally processed cereal made from organic brown rice. It provides a light, crispy texture and can be used as a base for homemade gluten-free granola.
    Nuts.com Gluten-Free Granola:A hearty mix of rolled oats, nuts, and seeds, sweetened with honey and maple syrup. It offers a crunchy texture and nutty flavor similar to Grape Nuts.
    Barbara's Puffins Honey Rice:A crispy, honey-sweetened rice cereal that maintains its crunch in milk. It's less dense than Grape Nuts but provides a satisfying crunch and subtle sweetness.
    Enjoy Life Crunchy Rice Cereal:A simple, allergen-free cereal made from rice and sweetened with fruit juice. It offers a light, crispy texture and can be eaten alone or used in recipes as a gluten-free alternative to Grape Nuts.

    Frequently
    Asked Questions 1

    Which General Mills cereals are gluten-free?
    General Mills offers several gluten-free cereal options. These include Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, and Chocolate Chex. Other gluten-free choices from General Mills are Cheerios (including Original, Honey Nut, Multi Grain, Apple Cinnamon, and Frosted varieties) and Lucky Charms. It's important to always check the packaging for the most up-to-date information, as product formulations can change over time.
    Which cereals are gluten-free?
    Several popular cereals are naturally gluten-free, including rice-based cereals, corn-based cereals, and quinoa-based cereals. Some specific gluten-free cereal options include Rice Krispies, Corn Flakes, Chex (most varieties), and many granola-style cereals made with gluten-free oats. It's important to always check the label, as some cereals may contain gluten-containing ingredients or be processed in facilities that handle gluten. Many major cereal brands now offer gluten-free versions of their popular products to cater to those with gluten sensitivities or celiac disease.
    Are Grape-Nuts a healthy cereal?
    Grape-Nuts can be considered a relatively healthy cereal option. They are high in fiber and contain several essential nutrients like iron and B vitamins. However, they are also quite calorie-dense and contain added sugar, which some may want to limit. Overall, Grape-Nuts can be part of a balanced diet when consumed in moderation.
    What is going on with Grape-Nuts cereal?
    Grape-Nuts cereal, a popular breakfast food, experienced a shortage in early 2021 due to supply chain issues and increased demand during the COVID-19 pandemic. The shortage led to panic buying and inflated prices on secondary markets, with some boxes selling for exorbitant amounts online. Post Consumer Brands, the manufacturer, addressed the shortage by increasing production and promising to reimburse customers who overpaid during the scarcity. By spring 2021, Grape-Nuts returned to normal availability in stores, ending the brief but notable shortage.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.