Yes, green onions are naturally gluten-free. They are a fresh vegetable that does not contain any wheat, barley, rye, or other gluten-containing grains.

Low in calories and high in nutrients, making them ideal for weight management
Rich in vitamin C, which supports immune function and skin health
Good source of vitamin K, essential for blood clotting and bone health
Contains vitamin A, which is important for eye health and immune function
Provides folate, crucial for DNA synthesis and cell division
Contains antioxidants like quercetin and kaempferol, which may help reduce inflammation
May have antimicrobial properties that can help fight harmful bacteria
Contains sulfur compounds that may have cancer-fighting properties
Can help regulate blood sugar levels due to their fiber content
May support heart health by potentially lowering cholesterol levels
Contains allicin, which may help lower blood pressure
Provides small amounts of calcium, iron, and potassium for overall health
May aid in digestion due to their fiber content
Can add flavor to dishes without significantly increasing sodium or calorie contentRemember that while green onions offer these potential benefits, they should be part of a balanced diet for optimal health.
People with allergies to onions or other plants in the Allium family (such as garlic, leeks, and chives)
Individuals with irritable bowel syndrome (IBS) or other digestive sensitivities, as green onions can be high in FODMAPs
Those on blood-thinning medications like warfarin, as green onions contain vitamin K which can interfere with these drugs
People with acid reflux or GERD, as onions can trigger symptoms in some individuals
Those with a history of kidney stones, due to the oxalate content in green onions
Individuals preparing for certain medical tests or surgeries, as advised by their healthcare provider
People with sulfite sensitivity, as green onions naturally contain sulfur compounds
Those on a low-FODMAP diet as part of their treatment for digestive issues
Individuals with onion breath sensitivity or social concerns about breath odor
Anyone who has been specifically advised by their healthcare provider to avoid green onions for medical reasonsRemember, if you have any concerns about consuming green onions, it’s best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.