Is Green Onion Gluten Free?

Is Green Onion Gluten Free?

Yes, green onions are naturally gluten-free. They are a fresh vegetable that does not contain any wheat, barley, rye, or other gluten-containing grains.

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Benefits of Green Onion

Low in calories and high in nutrients, making them ideal for weight management

Rich in vitamin C, which supports immune function and skin health

Good source of vitamin K, essential for blood clotting and bone health

Contains vitamin A, which is important for eye health and immune function

Provides folate, crucial for DNA synthesis and cell division

Contains antioxidants like quercetin and kaempferol, which may help reduce inflammation

May have antimicrobial properties that can help fight harmful bacteria

Contains sulfur compounds that may have cancer-fighting properties

Can help regulate blood sugar levels due to their fiber content

May support heart health by potentially lowering cholesterol levels

Contains allicin, which may help lower blood pressure

Provides small amounts of calcium, iron, and potassium for overall health

May aid in digestion due to their fiber content

Can add flavor to dishes without significantly increasing sodium or calorie contentRemember that while green onions offer these potential benefits, they should be part of a balanced diet for optimal health.

Who should avoid Green Onion

People with allergies to onions or other plants in the Allium family (such as garlic, leeks, and chives)

Individuals with irritable bowel syndrome (IBS) or other digestive sensitivities, as green onions can be high in FODMAPs

Those on blood-thinning medications like warfarin, as green onions contain vitamin K which can interfere with these drugs

People with acid reflux or GERD, as onions can trigger symptoms in some individuals

Those with a history of kidney stones, due to the oxalate content in green onions

Individuals preparing for certain medical tests or surgeries, as advised by their healthcare provider

People with sulfite sensitivity, as green onions naturally contain sulfur compounds

Those on a low-FODMAP diet as part of their treatment for digestive issues

Individuals with onion breath sensitivity or social concerns about breath odor

Anyone who has been specifically advised by their healthcare provider to avoid green onions for medical reasonsRemember, if you have any concerns about consuming green onions, it’s best to consult with a healthcare professional or registered dietitian for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Chives: Slender, grass-like herbs with a mild onion flavor. They are excellent for garnishing and add a delicate onion taste to dishes without overpowering them.
Leeks: Larger relatives of onions with a milder, sweeter flavor. They have a white bulb and long green leaves, and are often used in soups, stews, and sautéed dishes.
Garlic Scapes: The curly flower stalks of hardneck garlic plants. They have a mild garlic flavor and can be used raw or cooked in various dishes, similar to green onions.
Spring Onions: Young onions harvested before the bulb fully develops. They have a stronger flavor than green onions but can be used similarly in both raw and cooked applications.
Shallots: Small, elongated onions with a delicate, sweet flavor. They can be used raw in salads or cooked in various dishes, providing a subtle onion taste without overwhelming other ingredients.

Frequently
Asked Questions 1

Is there gluten in green onions?
Green onions do not naturally contain gluten. Gluten is a protein found primarily in wheat, barley, and rye. As a vegetable, green onions are naturally gluten-free. However, it's always important to check for any cross-contamination if you have celiac disease or severe gluten sensitivity.
Which onion is gluten free?
All onions are naturally gluten-free. Onions are a vegetable and do not contain any gluten proteins. You can safely consume any type of onion, including red, white, yellow, or green onions, if you have celiac disease or gluten sensitivity. However, be cautious of packaged or processed onion products, which may contain added ingredients with gluten.
Are Trader Joe's green onion pancakes gluten free?
Trader Joe's green onion pancakes are not gluten-free. They contain wheat flour as a primary ingredient. This means they are unsuitable for those with celiac disease or gluten sensitivity. Individuals requiring a gluten-free diet should avoid this product.
Are spring onions gluten free?
Spring onions are naturally gluten-free. They are a vegetable and do not contain any wheat, barley, rye, or other gluten-containing grains. Spring onions can be safely consumed by people with celiac disease or gluten sensitivity. However, it's always important to check for cross-contamination if purchasing pre-packaged or prepared foods containing spring onions.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.