Is Ground Flax Seed Gluten Free?

Is Ground Flax Seed Gluten Free?

Yes, ground flax seed is naturally gluten-free. Flax seeds do not contain gluten, which is a protein found in wheat, barley, and rye, making them a safe option for those with celiac disease or gluten sensitivity.

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Benefits of Ground Flax Seed

Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA)

High in dietary fiber, both soluble and insoluble

Contains lignans, which are powerful antioxidants

May help lower blood cholesterol levels

Potentially reduces the risk of heart disease

May help regulate blood sugar levels

Supports digestive health and relieves constipation

Could reduce inflammation in the body

May help with weight management by promoting feelings of fullness

Supports bone health due to its calcium and magnesium content

Potentially lowers blood pressure

May reduce the risk of certain cancers, especially breast and prostate cancer

Supports healthy skin and hair

Provides a good source of plant-based protein

Contains vitamins and minerals, including vitamin B1, copper, and manganese

May help reduce menopausal symptoms in women

Supports brain health and cognitive function

Could improve kidney function in people with lupusRemember to consult with a healthcare professional before making significant changes to your diet, especially if you have any pre-existing health conditions.

Who should avoid Ground Flax Seed

Pregnant women: Due to the potential hormonal effects of flax seed, pregnant women should consult their healthcare provider before consuming it.

Breastfeeding mothers: As with pregnancy, breastfeeding mothers should consult their doctor before adding flax seed to their diet.

People with hormone-sensitive cancers: Flax seed contains phytoestrogens, which may affect hormone levels and potentially impact hormone-sensitive cancers like breast, ovarian, or prostate cancer.

Individuals with bleeding disorders: Flax seed may have blood-thinning properties, so people with bleeding disorders or those taking blood-thinning medications should consult their doctor.

People with low blood pressure: Flax seed may lower blood pressure, so individuals with already low blood pressure should be cautious.

Those with diabetes: While flax seed can be beneficial for diabetes management, it may affect blood sugar levels, so diabetics should monitor their levels closely when adding flax to their diet.

Individuals scheduled for surgery: Due to its potential blood-thinning effects, flax seed should be avoided for at least two weeks before scheduled surgery.

People with gastrointestinal issues: Some individuals may experience digestive discomfort when consuming flax seed, especially in large amounts.

Those with known allergies to flax seed: Obviously, anyone with a known allergy to flax seed should avoid it entirely.

Children: Flax seed should be given to children only under medical supervision due to its potential hormonal effects.Always consult with a healthcare professional before making significant changes to your diet, especially if you have any existing health conditions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Ground Chia Seeds: Tiny seeds rich in omega-3 fatty acids, fiber, and protein. When ground, they can be used as an egg substitute in baking or added to smoothies for a nutritional boost.
Psyllium Husk Powder: A soluble fiber derived from plantain seeds. It's often used as a binding agent in gluten-free baking and can help improve digestion.
Almond Meal: Made from ground blanched almonds, this flour alternative is high in protein and healthy fats. It's commonly used in gluten-free baking to add moisture and nutty flavor.
Coconut Flour: A fiber-rich flour made from dried, ground coconut meat. It's highly absorbent and adds a subtle coconut flavor to baked goods.
Hemp Seeds: Nutrient-dense seeds that are high in protein and omega-3 fatty acids. When ground, they can be used similarly to flax seeds in recipes or sprinkled on foods for added nutrition.

Frequently
Asked Questions 1

Does ground flaxseed have gluten in it?
Ground flaxseed is naturally gluten-free. It does not contain any of the proteins found in wheat, barley, or rye that make up gluten. However, there is a small risk of cross-contamination if the flaxseed is processed in a facility that also handles gluten-containing grains. To be absolutely certain, look for ground flaxseed that is labeled as certified gluten-free.
Who should not eat ground flaxseed?
Individuals with a history of hormone-sensitive cancers, such as breast or prostate cancer, should consult their doctor before consuming ground flaxseed due to its phytoestrogen content. People taking blood thinners or with bleeding disorders should be cautious, as flaxseed may increase the risk of bleeding. Those with digestive issues or prone to diarrhea should introduce flaxseed gradually, as it can have a laxative effect. Pregnant or breastfeeding women should also consult their healthcare provider before adding ground flaxseed to their diet.
Do flax seeds trigger IBS?
Flax seeds may trigger IBS symptoms in some individuals. They contain high amounts of fiber and omega-3 fatty acids, which can be difficult for sensitive digestive systems to process. However, reactions vary from person to person, and some with IBS may tolerate flax seeds well. It's best to introduce flax seeds gradually and monitor your body's response if you have IBS.
Is ground flaxseed anti inflammatory?
Ground flaxseed is indeed considered to have anti-inflammatory properties. This is primarily due to its high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Flaxseed also contains lignans, which are plant compounds with antioxidant and anti-inflammatory effects. Regular consumption of ground flaxseed may help reduce inflammation in the body, potentially benefiting various health conditions.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.