Is Guar Gum Gluten Free?

Is Guar Gum Gluten Free?

Yes, guar gum is gluten-free. It is derived from guar beans, which are legumes, and does not contain any wheat, barley, rye, or other gluten-containing grains.

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Benefits of Guar Gum

Promotes digestive health: – Acts as a prebiotic, supporting beneficial gut bacteria – May help relieve constipation and promote regular bowel movements

Blood sugar management: – Can slow down the absorption of glucose, potentially helping to regulate blood sugar levels – May be beneficial for people with diabetes or prediabetes

Weight management: – Promotes feelings of fullness, which may help reduce overall calorie intake – Can slow down digestion, potentially aiding in weight control

Cholesterol reduction: – May help lower total and LDL (bad) cholesterol levels – Can potentially improve heart health

Fiber content: – Provides a good source of soluble fiber – Helps maintain a healthy digestive system

Supports hydration: – Can help retain water in the digestive tract, potentially improving overall hydration

Gluten-free alternative: – Useful as a thickening agent for those with gluten sensitivities or celiac disease

Potential anti-inflammatory effects: – May help reduce inflammation in the body

Supports gut barrier function: – Can potentially help strengthen the intestinal lining

Mineral absorption: – May enhance the absorption of certain minerals like calcium and ironIt’s important to note that while guar gum offers these potential benefits, it should be consumed in moderation and as part of a balanced diet. Some individuals may experience digestive discomfort if consumed in large quantities.

Who should avoid Guar Gum

People with severe food allergies, particularly to legumes (guar gum is derived from guar beans)

Individuals with a known sensitivity or allergy to guar gum

Those with gastrointestinal disorders such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome (IBS), as guar gum may exacerbate symptoms

People with swallowing difficulties, as guar gum can expand in the esophagus and potentially cause blockages

Individuals who are prone to constipation, as guar gum can sometimes worsen this condition

Those on a low FODMAP diet, as guar gum is high in fermentable carbohydrates

People taking certain medications, as guar gum may interfere with their absorption (consult with a healthcare provider)

Individuals with diabetes should use caution, as guar gum can affect blood sugar levels

Pregnant or breastfeeding women should consult their healthcare provider before consuming products with guar gum

Anyone undergoing surgery should avoid guar gum for a period before and after the procedure, as it may interfere with blood sugar controlAlways consult with a healthcare professional if you have concerns about consuming guar gum, especially if you have any pre-existing health conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Xanthan Gum:A polysaccharide produced by bacterial fermentation, commonly used as a thickening and stabilizing agent in food products. It provides excellent viscosity and helps improve texture in gluten-free baking.
Psyllium Husk:A fiber derived from the seeds of the Plantago ovata plant. It acts as a binding agent and helps improve the texture and moisture retention in gluten-free baked goods, particularly bread.
Agar Agar:A gelatinous substance derived from red algae. It's used as a thickening and gelling agent in various food applications, including desserts, jellies, and as a stabilizer in some baked goods.
Carrageenan:A seaweed extract used as a thickening, stabilizing, and gelling agent. It's commonly found in dairy products, plant-based milk alternatives, and some baked goods to improve texture and mouthfeel.
Pectin:A naturally occurring polysaccharide found in fruits, particularly apples and citrus peels. It's widely used as a gelling agent in jams and jellies, and can also be used to improve texture and moisture retention in some gluten-free baked products.

Frequently
Asked Questions 1

Is guar gum safe for celiacs?
Guar gum is generally considered safe for people with celiac disease. It is derived from guar beans and does not contain gluten. Most celiac organizations list guar gum as a safe ingredient for those following a gluten-free diet. However, as with any food ingredient, some individuals may have sensitivities, so it's always best to consult with a healthcare professional if you have concerns.
What is the difference between xanthan gum and guar gum?
Xanthan gum and guar gum are both food additives used as thickeners and stabilizers, but they have different origins and properties. Xanthan gum is produced by bacterial fermentation, while guar gum is derived from guar beans. Xanthan gum is more effective at creating a gel-like consistency and is stable across a wide range of temperatures and pH levels, making it versatile for various applications. Guar gum, on the other hand, is more economical and provides a creamier texture, but it can break down at high temperatures and in acidic conditions.
Why avoid guar gum?
Guar gum can cause digestive issues for some people, including gas, bloating, and diarrhea. It may interfere with the absorption of certain medications and nutrients. Some individuals may have allergic reactions to guar gum. Additionally, excessive consumption of guar gum can potentially lead to intestinal blockages in rare cases.
What is guar gum inflammatory?
Guar gum is generally not considered inflammatory for most people. In fact, some studies suggest it may have anti-inflammatory properties. However, individuals with sensitive digestive systems or specific food intolerances may experience mild gastrointestinal discomfort from guar gum. As with any food ingredient, it's best to pay attention to your body's response and consult a healthcare professional if you have concerns.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.