Is Gum Gluten Free?
Most chewing gum is naturally gluten-free as it does not contain wheat, barley, rye, or other gluten-containing grains. However, it’s always best to check the ingredients list or look for a gluten-free label, as some gums may contain gluten-derived additives or be produced in facilities that also process gluten-containing products.
Improves oral health by increasing saliva production, which helps neutralize acids and wash away bacteria
May reduce tooth decay and plaque buildup when using sugar-free gum
Can help freshen breath
May aid in appetite control and reduce cravings
Potentially helps with weight management by burning a small number of calories
Can increase alertness and improve concentration
May help relieve stress and anxiety
Can alleviate dry mouth symptoms
Might help reduce acid reflux symptoms
May provide temporary relief from ear pressure during air travel
Can stimulate bowel movements and reduce symptoms of acid indigestion
Potentially helps with smoking cessation by reducing cravings
May improve memory and cognitive performance
Can help reduce nausea, particularly during pregnancy
Might aid in post-surgical recovery by stimulating bowel functionIt’s important to note that these benefits primarily apply to sugar-free gum, and excessive gum chewing can lead to jaw problems or other issues. Always consult with a healthcare professional for personalized advice.
People with temporomandibular joint (TMJ) disorders
Individuals with jaw pain or dental issues
Those with sensitive teeth or recent dental work
People with irritable bowel syndrome (IBS) or other digestive sensitivities
Individuals prone to headaches triggered by jaw movement
Those with mercury amalgam fillings (some believe chewing can release mercury)
People with dentures or certain types of dental implants
Individuals on a strict low-calorie diet (sugar-free gum still contains some calories)
Those with phenylketonuria (PKU), as many sugar-free gums contain phenylalanine
People with a history of jaw dislocation
Individuals who experience bloating or gas from sugar alcohols in sugar-free gum
Young children who may swallow gum or choke on it
Those with braces or other orthodontic appliances
People with certain types of facial piercingsAlways consult with a healthcare provider or dentist for personalized advice regarding gum chewing.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.