Is Halloumi Gluten Free?

Is Halloumi Gluten Free?

Yes, Halloumi cheese is naturally gluten-free. It is made from a mixture of sheep’s and goat’s milk (and sometimes cow’s milk), and does not contain any wheat, barley, rye, or other gluten-containing ingredients.

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Health Information
Benefits of Halloumi

High in protein: Halloumi is a good source of protein, which is essential for muscle building and repair.

Contains calcium: It’s rich in calcium, which is important for bone health and dental health.

Provides probiotics: As a fermented dairy product, it can contain beneficial probiotics that support gut health.

Low in lactose: Halloumi is lower in lactose compared to many other cheeses, making it more tolerable for some people with mild lactose intolerance.

Source of vitamins and minerals: It contains vitamins A and B, as well as zinc and magnesium.

Selenium content: Halloumi contains selenium, an antioxidant that supports thyroid function and immune system health.

Conjugated Linoleic Acid (CLA): It contains CLA, which may have anti-inflammatory properties.

Satisfying and filling: Its high protein and fat content can help you feel full and satisfied, potentially aiding in weight management.

Versatile in cooking: Its high melting point allows for various cooking methods, making it easy to incorporate into a balanced diet.Remember, while Halloumi has these benefits, it’s also high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Halloumi

People with milk allergies: Halloumi is made from a combination of sheep’s and goat’s milk, sometimes with cow’s milk added, so those with milk allergies should avoid it.

Individuals with lactose intolerance: Although Halloumi is lower in lactose than many other cheeses, those with severe lactose intolerance may still experience symptoms.

People on a low-sodium diet: Halloumi is relatively high in sodium, so those watching their salt intake should consume it in moderation or avoid it.

Individuals following a vegan or plant-based diet: As an animal product, Halloumi is not suitable for vegans or strict vegetarians.

Those with high cholesterol: Halloumi is high in saturated fat, which can contribute to elevated cholesterol levels.

People trying to lose weight: Due to its high calorie and fat content, those on a weight loss diet might want to limit their intake.

Individuals with certain gastrointestinal conditions: Some people with sensitive digestive systems may find Halloumi difficult to digest due to its high fat content.

Those following a low-FODMAP diet: Halloumi contains some FODMAPs and may not be suitable for all phases of this diet.Always consult with a healthcare professional or registered dietitian for personalized advice regarding your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Paneer: A fresh, non-melting cheese from India made from cow or buffalo milk. It has a mild flavor and firm texture, making it ideal for grilling or frying.
Queso Blanco: A white, fresh cheese from Latin America that holds its shape when heated. It has a mild, slightly tangy flavor and is often used in grilling or frying.
Bread Cheese (Juustoleipä): A Finnish cheese that can be grilled or fried without melting. It has a slightly sweet flavor and a squeak when bitten into, similar to cheese curds.
Feta: A brined curd cheese traditionally made from sheep's milk or a mixture of sheep and goat's milk. While it doesn't grill as well as Halloumi, it can be baked or used in salads for a similar salty flavor.
Kefalotyri: A hard, salty Greek cheese made from sheep or goat's milk. It can be fried or grilled, developing a crispy exterior while remaining chewy inside, similar to Halloumi.

Frequently
Asked Questions 1

What cheese is not gluten-free?
Most cheese is naturally gluten-free. However, some processed cheese products or cheese spreads may contain gluten as an additive or thickener. Blue cheese can sometimes contain gluten if the mold cultures are grown on wheat-based media. Always check labels carefully if you have celiac disease or gluten sensitivity, especially for flavored or specialty cheeses.
What is halloumi made of?
Halloumi is a semi-hard cheese traditionally made from a mixture of goat's and sheep's milk, though cow's milk is sometimes used as well. It has a high melting point, which allows it to be grilled or fried without losing its shape. The cheese is typically brined, giving it a salty flavor and firm texture. Halloumi originated in Cyprus and is popular throughout the Middle East and Mediterranean regions.
Are halloumi fries from spoons gluten-free?
Its not possible to say with certainty whether halloumi fries from Spoons (presumably referring to Wetherspoons pubs) are gluten-free. Menu items and preparation methods can vary between locations and over time. For accurate and up-to-date information about allergens, it's best to check directly with the restaurant or pub. If you have celiac disease or gluten sensitivity, always inform the staff and ask about ingredients and potential cross-contamination.
Is halloumi made of goats cheese?
Halloumi is not exclusively made from goat's cheese. It is traditionally made using a mixture of sheep's and goat's milk. However, some modern varieties may also include cow's milk. While goat's milk is often a component, halloumi is not considered a pure goat cheese.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.