Is Hard Apple Cider Gluten Free?
Hard apple cider is typically gluten-free as it’s made from fermented apple juice, which doesn’t contain gluten. However, it’s always best to check the label or contact the manufacturer to be certain, as some brands may add ingredients containing gluten or process their cider in facilities that also handle gluten-containing products.

Rich in antioxidants: Contains polyphenols that may help protect against certain diseases
May support heart health: Potentially lowers risk of heart disease due to its polyphenol content
Gluten-free alternative: Suitable for those with gluten sensitivities or celiac disease
Potential probiotic benefits: Some varieties contain beneficial bacteria that may support gut health
Lower in calories: Generally contains fewer calories than beer or wine
Source of vitamin C: Retains some of the apple’s natural vitamin C content
May help with weight management: Lower calorie content may assist in weight control efforts
Potential anti-inflammatory properties: Due to its antioxidant content
May support bone health: Contains small amounts of minerals like potassium and magnesium
Possible cognitive benefits: Antioxidants may help protect brain cells from oxidative stressRemember that these benefits are associated with moderate consumption. Excessive alcohol intake can lead to numerous health problems and outweigh any potential benefits.
Pregnant women: Alcohol consumption during pregnancy can lead to fetal alcohol spectrum disorders.
Individuals with alcohol use disorders or those in recovery from alcohol addiction.
People taking medications that interact negatively with alcohol, such as certain antibiotics, antidepressants, or pain relievers.
Those with liver disease or other conditions that affect liver function.
Individuals with pancreatitis or a history of pancreatic problems.
People with certain allergies or intolerances, particularly to apples or yeast.
Individuals with diabetes or other conditions that require careful monitoring of sugar intake.
Those with a history of migraines triggered by alcohol consumption.
People with certain digestive disorders, such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), who may experience worsened symptoms.
Individuals under the legal drinking age.
Those who need to avoid alcohol for religious or personal reasons.
People operating vehicles or machinery, or engaging in activities requiring alertness and coordination.
Individuals with certain heart conditions or high blood pressure that can be exacerbated by alcohol consumption.Always consult with a healthcare professional for personalized advice regarding alcohol consumption, especially if you have any health concerns or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.