Is Hard Seltzer Gluten Free?

Is Hard Seltzer Gluten Free?

Generally, most hard seltzers are gluten-free as they are typically made from fermented cane sugar or malted gluten-free grains like corn or rice. However, it’s always best to check the label or contact the manufacturer for specific products, as some hard seltzers may contain gluten-containing ingredients or be produced in facilities that handle gluten.

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Health Information
Benefits of Hard Seltzer

Lower calorie content: Hard seltzers typically contain fewer calories than beer, wine, or mixed drinks.

Lower carbohydrate content: They usually have fewer carbs than beer or sweetened cocktails.

Gluten-free option: Most hard seltzers are gluten-free, making them suitable for people with gluten sensitivities.

Lower alcohol content: Many hard seltzers have a lower alcohol by volume (ABV) compared to other alcoholic beverages.

Hydration: The high water content in hard seltzers may help with hydration compared to other alcoholic drinks.

No added sugar: Many hard seltzers contain no added sugars, which can be beneficial for those watching their sugar intake.

Fewer congeners: Hard seltzers typically contain fewer congeners (byproducts of fermentation) than darker alcohols, potentially reducing hangover symptoms.

Portion control: The standard can size makes it easier to monitor alcohol consumption.

Variety of flavors: The wide range of flavors available may encourage people to drink less by savoring the taste.It’s important to note that while these points highlight potential benefits compared to other alcoholic beverages, excessive alcohol consumption of any kind can have negative health effects. Always drink responsibly and in moderation.

Who should avoid Hard Seltzer

Individuals under the legal drinking age

Pregnant women or those trying to conceive

People with alcohol use disorders or those in recovery from alcoholism

Individuals taking medications that interact negatively with alcohol

Those with certain medical conditions that can be exacerbated by alcohol consumption

People operating vehicles or heavy machinery

Individuals with a history of alcohol-related health issues

Those who are allergic to any ingredients in hard seltzers

People following strict dietary restrictions that prohibit alcohol

Individuals with liver or kidney problems

Those who are prone to alcohol-induced migraines or headaches

People who need to remain alert for work or other responsibilities

Individuals on a calorie-restricted diet (as hard seltzers still contain calories)

Those who are fasting or preparing for medical procedures that require abstaining from alcoholRemember that moderate alcohol consumption, if chosen, should always be discussed with a healthcare provider to ensure it’s appropriate for an individual’s specific health situation.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Kombucha: A fermented tea beverage that's naturally carbonated and often flavored. It contains probiotics and can have a slight alcohol content (usually less than 0.5% ABV).
Gluten-free beer: Crafted from gluten-free grains like sorghum, rice, or millet, these beers offer a similar experience to traditional beer without the gluten.
Cider: An alcoholic beverage made from fermented apple juice. It's naturally gluten-free and comes in various flavors and sweetness levels.
Wine spritzers: A mixture of wine (which is naturally gluten-free) and sparkling water, often with added fruit flavors. They're lower in alcohol content than regular wine.
Vodka sodas: A simple mixed drink made with gluten-free vodka and carbonated water, often with added natural flavors. It's similar to hard seltzer in its clean, crisp taste.

Frequently Asked Questions

Is White Claw really gluten-free?
Yes, White Claw is gluten-free. The alcoholic beverage is made from a fermented sugar base rather than grains that contain gluten. White Claw's official website and packaging also clearly state that it is a gluten-free product. However, individuals with severe gluten sensitivities should always exercise caution and consult with their doctor before consuming any alcoholic beverages.
Are Truly's gluten-free?
Yes, Truly hard seltzers are gluten-free. They are made from fermented cane sugar and natural flavors, not from gluten-containing grains. Truly is certified gluten-free by the Gluten-Free Certification Organization (GFCO). This makes Truly a suitable option for those with celiac disease or gluten sensitivity who want to enjoy an alcoholic beverage.
Is Mike's hard seltzer gluten-free?
Yes, Mike's Hard Seltzer is gluten-free. The beverage is made from a fermented sugar base rather than malted grains. This means it doesn't contain gluten proteins found in wheat, barley, or rye. As such, it's generally considered safe for those with celiac disease or gluten sensitivity.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.