Is Humus Gluten Free?
Yes, humus is generally gluten-free as it is primarily made from chickpeas, tahini, olive oil, lemon juice, and spices, none of which contain gluten. However, it’s always important to check the label of store-bought humus or ask about ingredients in restaurant-prepared humus, as some varieties may include additives or flavorings that could contain gluten.
High in protein: Provides a good source of plant-based protein, especially when combined with whole grain bread
Rich in fiber: Helps with digestion and promotes feelings of fullness
Good source of healthy fats: Contains olive oil and tahini, which provide heart-healthy unsaturated fats
Packed with vitamins and minerals: Includes folate, magnesium, iron, and zinc
Contains antioxidants: Offers various antioxidants that help fight inflammation
controls blood sugar: The combination of protein and fiber can help regulate blood sugar levels
Supports weight management: Low in calories and helps you feel full, potentially aiding in weight control
Promotes heart health: The ingredients in hummus may help lower cholesterol and reduce the risk of heart disease
Gluten-free: Suitable for people with gluten sensitivities or celiac disease
Versatile and easy to incorporate into diet: Can be used as a dip, spread, or ingredient in various dishes
improves bone health: Contains calcium and magnesium, which are important for bone health
Supports digestive health: The fiber content can promote a healthy gut microbiomeRemember that while hummus has many health benefits, it should be consumed as part of a balanced diet for optimal health.
Individuals with chickpea or sesame allergies: Hummus is primarily made from chickpeas and often contains tahini (sesame paste).
People with severe digestive issues: Some may find legumes difficult to digest, especially those with irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Those on a low FODMAP diet: Chickpeas are high in FODMAPs, which can trigger symptoms in some people with IBS.
Individuals with severe acid reflux: The garlic and lemon often found in hummus may exacerbate symptoms.
People with kidney problems: Hummus is relatively high in potassium and phosphorus, which may need to be limited in some kidney conditions.
Those on a very low-calorie diet: While nutritious, hummus is calorie-dense and may not fit into severely restricted diets.
Individuals with a compromised immune system: If hummus is not properly stored or prepared, it can harbor harmful bacteria.
People with certain types of gout: The purines in chickpeas may trigger gout flare-ups in some individuals.
Those with severe nut allergies: Some varieties of hummus may contain nuts or be processed in facilities that handle nuts.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
