Imitation crab is typically not gluten-free, as it often contains wheat-based ingredients like wheat starch or wheat protein. However, some brands may offer gluten-free versions of imitation crab, so it’s important to carefully check the ingredient list or look for products specifically labeled as gluten-free.

Low in calories: Imitation crab is relatively low in calories, making it a good option for those watching their calorie intake.
Low in fat: It contains very little fat, which can be beneficial for heart health and weight management.
Good source of protein: Though not as high as real crab, it still provides some protein, which is essential for muscle maintenance and growth.
Contains omega-3 fatty acids: Some brands fortify their products with omega-3s, which are beneficial for heart and brain health.
Source of phosphorus: Imitation crab contains phosphorus, which is important for bone health and cellular function.
Provides some B vitamins: It contains small amounts of B vitamins, which are important for energy metabolism.
Iodine content: As a seafood product, it may contain iodine, which is essential for thyroid function.
Convenience: Its ready-to-eat nature can make it easier to include seafood in your diet.
Mercury-free: Unlike some real seafood, imitation crab doesn’t contain mercury, making it safer for frequent consumption.
Affordable: It’s a more budget-friendly way to incorporate a seafood-like product into your diet.Remember that imitation crab is a processed food and may contain additives, so it’s important to consume it in moderation as part of a balanced diet.
People with shellfish allergies: Although imitation crab doesn’t contain real crab meat, it often contains other types of fish and seafood proteins, which can trigger allergic reactions.
Individuals with fish allergies: Imitation crab is typically made from white fish like pollock, which can cause reactions in those allergic to fish.
Those with soy allergies: Many imitation crab products contain soy as a binding agent or flavoring, which can be problematic for people with soy allergies.
People with gluten sensitivities or celiac disease: Some imitation crab products may contain wheat-based ingredients, making them unsuitable for those avoiding gluten.
Individuals on a low-sodium diet: Imitation crab often contains high levels of sodium, which may be inappropriate for those managing their salt intake.
People following kosher or halal diets: Imitation crab may not meet the requirements for these dietary restrictions.
Those seeking to avoid artificial additives: Imitation crab often contains artificial flavors, colors, and preservatives.
Individuals on low-carb or keto diets: Imitation crab typically contains added sugars and starches, making it higher in carbs than real crab.
Pregnant women: Due to the processing and potential for foodborne illness, some healthcare providers recommend avoiding imitation crab during pregnancy.
People looking for high-quality protein sources: Imitation crab is generally lower in protein and nutritional value compared to real crab or other whole foods.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.