Israeli couscous, also known as pearl couscous, is not gluten-free. It is made from wheat flour, which contains gluten, so it should be avoided by those with celiac disease or gluten sensitivity.
Low in fat: It’s a low-fat food, making it suitable for those watching their fat intake.
Good source of complex carbohydrates: Provides sustained energy and helps maintain stable blood sugar levels.
Contains essential minerals: Offers small amounts of selenium, manganese, and magnesium.
Moderate protein content: Provides some protein, which is essential for muscle repair and growth.
Versatile for balanced meals: Can be easily combined with vegetables and lean proteins for nutritious dishes.
Low in calories: Relatively low in calories compared to some other grains, suitable for weight management.
Contains some fiber: Offers a small amount of dietary fiber, which aids digestion and promotes feelings of fullness.
Selenium content: May support thyroid function and act as an antioxidant.
Iron source: Contains some iron, which is important for blood health and oxygen transport.
Folate content: Provides folate, which is crucial for cell growth and DNA synthesis.
Gluten-free alternative: For those with gluten sensitivities, it can be a good substitute for wheat-based pasta (when made from corn or rice).Remember that while Israeli couscous has these benefits, it’s still primarily a carbohydrate source and should be consumed as part of a balanced diet.
People with celiac disease or gluten sensitivity: Israeli couscous is made from wheat and contains gluten, making it unsuitable for those with gluten-related disorders.
Individuals with wheat allergies: Since Israeli couscous is made from wheat, those with wheat allergies should avoid it.
People following a low-carb diet: Israeli couscous is high in carbohydrates and may not fit into low-carb dietary plans.
Those with diabetes or blood sugar concerns: The high carbohydrate content may affect blood sugar levels, so diabetics should consume it in moderation and under medical guidance.
Individuals on a grain-free diet: Israeli couscous is a grain product and should be avoided by those following grain-free diets.
People with specific digestive issues: Some individuals with sensitive digestive systems may find Israeli couscous difficult to digest.
Those following a paleo or primal diet: These diets typically exclude grains, including Israeli couscous.
Individuals with durum wheat sensitivity: Israeli couscous is often made from durum wheat, which may cause issues for some people.Always consult with a healthcare professional or registered dietitian if you have concerns about including Israeli couscous in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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