Is Jasmin Rice Gluten Free?
Yes, jasmine rice is naturally gluten-free. Like all varieties of plain rice, jasmine rice does not contain any gluten proteins, making it a safe choice for people with celiac disease or gluten sensitivity.

Low in fat: Jasmine rice is naturally low in fat, making it a good choice for those watching their fat intake.
Good source of carbohydrates: It provides energy and is easily digestible.
Contains essential minerals: Jasmine rice contains small amounts of iron, niacin, and thiamine.
Gluten-free: It’s a safe option for people with gluten sensitivities or celiac disease.
Low in sodium: Beneficial for those monitoring their salt intake.
Source of phytonutrients: Contains plant compounds that may have antioxidant properties.
Manganese content: Helps in bone development and wound healing.
Selenium: Contains trace amounts, which supports thyroid function and immune system.
Folate: Important for cell growth and DNA formation, especially crucial during pregnancy.
Relatively low glycemic index: Compared to some other types of white rice, it may cause a slower rise in blood sugar.
Easy to digest: Generally well-tolerated and easy on the digestive system.Remember, while jasmine rice has these benefits, it’s still a refined grain. For maximum nutritional benefits, consider brown jasmine rice, which retains more of its nutrients and fiber.
People with diabetes: Jasmine rice has a high glycemic index, which can cause rapid spikes in blood sugar. Diabetics should monitor their intake and consult with their healthcare provider.
Individuals on a low-carb diet: Jasmine rice is high in carbohydrates, so those following a low-carb diet may want to limit or avoid it.
People with celiac disease or gluten sensitivity: While jasmine rice is naturally gluten-free, there may be cross-contamination during processing. Those with severe gluten sensitivities should ensure they purchase certified gluten-free brands.
Individuals with rice allergies: Although rare, some people may be allergic to rice and should avoid all types, including jasmine rice.
People trying to lose weight: Due to its high calorie and carbohydrate content, those on a calorie-restricted diet might want to limit their intake of jasmine rice.
Individuals concerned about arsenic exposure: Like other types of rice, jasmine rice may contain trace amounts of arsenic. Those concerned about arsenic intake might want to limit their consumption or vary their grain choices.Remember, for most people, jasmine rice can be part of a healthy, balanced diet when consumed in moderation.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.