Is Keto Bread Gluten Free?
Most keto bread is gluten-free, as it’s typically made with low-carb, gluten-free ingredients like almond flour, coconut flour, or flaxseed meal instead of wheat flour. However, it’s always important to check the specific ingredients of any keto bread product, as some may contain gluten-containing additives or be produced in facilities that process wheat.

Low in carbohydrates, helping to maintain ketosis for those following a ketogenic diet
Higher in protein and healthy fats compared to traditional bread
May aid in weight loss and weight management
Can help stabilize blood sugar levels due to lower carb content
Often gluten-free, benefiting those with gluten sensitivities or celiac disease
May improve insulin sensitivity
Can be a good source of fiber, depending on ingredients used
Potentially reduces inflammation in the body
May support brain health due to higher fat content
Can help increase feelings of fullness and satiety
Often contains nutrient-dense ingredients like almond flour or coconut flour
May contribute to improved heart health when made with heart-healthy fats
Can be part of a diet that helps reduce the risk of type 2 diabetes
Supports the body’s ability to burn fat for fuel
May help reduce cravings for high-carb foodsRemember that the specific health benefits can vary depending on the ingredients used in the keto bread and an individual’s overall diet and health condition.
People with kidney problems or a history of kidney disease
Individuals with liver disease or impaired liver function
Those with a history of eating disorders
Pregnant or breastfeeding women (unless advised by a healthcare professional)
People with pancreatic disease
Individuals with gallbladder issues or those who have had their gallbladder removed
Those with a history of heart disease or at high risk for cardiovascular problems
People with type 1 diabetes (should consult with their doctor first)
Individuals taking certain medications that may interact with a high-fat diet
Those with rare metabolic disorders such as carnitine deficiency or pyruvate kinase deficiency
People with a history of hypoglycemia
Individuals with certain rare genetic disorders that affect fat metabolism
Those who are underweight or have difficulty maintaining a healthy weight
People with a history of pancreatitis
Individuals with certain thyroid disorders (should consult with their doctor first)It’s important to note that anyone considering significant dietary changes, including incorporating keto bread into their diet, should consult with a healthcare professional or registered dietitian, especially if they have any pre-existing health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.