Is Kit Kat Gluten Free?

    12 Nov
    Is Kit Kat Gluten Free?

    Most regular Kit Kat bars are not gluten-free as they contain wheat flour in their wafer. However, there are some specially made gluten-free Kit Kat varieties available in certain markets, so it’s important to check the specific product and packaging for gluten-free labeling.

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    Health Information
    Benefits of Kit Kat

    Dark chocolate varieties may contain antioxidants

    Contains calcium from milk chocolate, which is important for bone health

    Provides a quick source of energy due to its sugar content

    May offer a small amount of protein from milk and wafer ingredients

    Can potentially improve mood due to the presence of chocolate

    Moderate consumption may help satisfy sweet cravingsIt’s crucial to remember that these benefits are minimal, and Kit Kat should be consumed in moderation as part of a balanced diet. The high sugar and fat content in Kit Kat means it should be considered an occasional treat rather than a health food.

    Who should avoid Kit Kat

    People with severe peanut allergies (due to potential cross-contamination in manufacturing)

    Individuals with milk allergies (as Kit Kat contains milk chocolate)

    Those with celiac disease or severe gluten intolerance (Kit Kat contains wheat flour)

    People with soy allergies (as Kit Kat contains soy lecithin)

    Individuals following a vegan diet (Kit Kat contains milk and other animal-derived ingredients)

    Those with diabetes or trying to control blood sugar levels (due to high sugar content)

    People on strict low-calorie diets

    Individuals with phenylketonuria (PKU), as Kit Kat contains phenylalanine

    Those trying to avoid artificial flavors and preservatives

    People with specific religious dietary restrictions that prohibit certain ingredients

    Individuals with a caffeine sensitivity (as chocolate contains small amounts of caffeine)Remember that the exact composition of Kit Kat may vary slightly in different countries, so it’s always best to check the specific ingredient list if you have concerns.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Gluten Free Alternatives
    Here are five gluten-free alternatives to Kit Kat, along with short descriptions for each:
    Enjoy Life Rice Milk Chocolate Bars- These bars are made with rice milk chocolate and are free from gluten, nuts, and other common allergens. They have a smooth, creamy texture and a mild chocolate flavor.
    No Whey! Chocolate Wafer Bar- A vegan and gluten-free option that mimics the layered wafer structure of Kit Kat. It's made with rice flour and cocoa butter, offering a similar texture and taste to the original.
    Kinnikinnick KinniToos Chocolate Wafer Cookies- While not a candy bar, these gluten-free sandwich cookies provide a similar crispy texture and chocolate flavor. They're made with a blend of gluten-free flours and cocoa.
    Little Secrets Dark Chocolate Wafer Bars- These bars feature gluten-free crispy wafers covered in dark chocolate. They're made with clean ingredients and offer a more intense chocolate flavor compared to Kit Kat.
    Nestlé Toll House Gluten Free Chocolate Chip Edible Cookie Dough- Though not a direct Kit Kat alternative, this ready-to-eat cookie dough provides a satisfying chocolate fix for those craving a sweet, gluten-free treat. It can be eaten straight from the container or baked into cookies.

    Frequently
    Asked Questions 1

    Is there gluten in Kit Kats?
    Kit Kat bars contain wheat flour as one of their main ingredients. Wheat flour contains gluten, making standard Kit Kats not gluten-free. However, some countries produce gluten-free versions of Kit Kat using alternative ingredients. It's important for those with gluten sensitivities or celiac disease to check product labels carefully, as ingredients can vary by country and specific product line.
    Which chocolate bars are gluten free?
    Many popular chocolate bars are gluten-free by nature. However, it's important to check labels carefully, as some may contain gluten-containing additives or be produced in facilities that process gluten. Generally, plain dark chocolate and milk chocolate bars without added ingredients are safe choices for those avoiding gluten. Some well-known gluten-free options include Hershey's Milk Chocolate Bars, M&Ms, Snickers, and Reese's Peanut Butter Cups.
    Are Twix or Kit Kat gluten free?
    Neither Twix nor Kit Kat are certified gluten-free. Both candies contain wheat flour as an ingredient, which contains gluten. However, some variations or special editions of these candies may be gluten-free, so it's always best to check the specific product's packaging and ingredient list. If you have celiac disease or gluten sensitivity, it's recommended to avoid these candies unless they are explicitly labeled as gluten-free.
    What is Kit Kat filling made of?
    The filling in a Kit Kat bar is typically made of crispy wafers. These wafers are layered and sandwiched between the chocolate coating. The exact recipe is a trade secret, but it's known to be a combination of flour, sugar, and other ingredients. The wafers are baked to achieve their signature crispy texture before being coated in chocolate.

    Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.