Is Kix Gluten Free?

Is Kix Gluten Free?

Kix cereal is not gluten-free. It contains wheat ingredients, which are a source of gluten.

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Health Information
Benefits of Kix

Low in fat: Kix is a low-fat cereal option.

Fortified with vitamins and minerals: Like many cereals, Kix is fortified with essential nutrients.

Contains whole grain corn: Whole grains can provide fiber and other nutrients.

Low in sugar: Compared to many other breakfast cereals, Kix is relatively low in sugar.

Provides quick energy: The carbohydrates in Kix can provide a quick source of energy.

Convenient breakfast option: As an easy-to-prepare breakfast, it can help ensure people don’t skip this important meal.

Contains iron: Iron is important for blood health and energy levels.

Provides some fiber: Though not high in fiber, it does contribute some to your daily intake.

Cholesterol-free: Kix does not contain cholesterol.It’s important to note that while Kix does offer these benefits, it should be consumed as part of a balanced diet. As with any processed food, it’s best to enjoy it in moderation.

Who should avoid Kix

People with celiac disease or gluten sensitivity, as Kix contains wheat ingredients

Individuals with corn allergies or sensitivities, as corn is a primary ingredient

Those with diabetes or on low-carb diets, due to the cereal’s high carbohydrate content

People trying to reduce their sugar intake, as Kix contains added sugars

Individuals with soy allergies, as Kix may contain soy ingredients

Those following a vegan diet, as some varieties of Kix contain vitamin D3 derived from animal sources

People with certain food dye sensitivities, as some flavored varieties may contain artificial colors

Individuals on a low-sodium diet, as cereals often contain added salt

Those with specific religious or cultural dietary restrictions that prohibit certain ingredients

People with phenylketonuria (PKU), as Kix contains phenylalanineRemember that dietary needs can vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

Explore gluten management solutions like Tolerase® G.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Nature's Path Organic Gorilla Munch- Corn-based cereal with a light, crispy texture- Lightly sweetened with organic cane sugar- USDA organic and Non-GMO Project verified
Barbara's Organic Corn Flakes- Simple, crispy corn flakes made with organic corn- No added sugars, providing a neutral flavor profile- Fortified with vitamins and minerals
Erewhon Corn Flakes- Made with organic whole grain corn- Crispy texture with a natural corn flavor- No added sugars or salt, allowing for versatile use
EnviroKidz Organic Amazon Flakes- Corn-based flakes with a hint of molasses- Shaped like jungle animals for added fun- Fortified with essential vitamins and minerals
Chex Corn Cereal- Crispy, lattice-shaped corn cereal- Lightly sweetened with a classic corn flavor- Versatile for both breakfast and recipesAll of these options are gluten-free alternatives that offer a similar crunchy texture and corn-based flavor profile to Kix cereal.

Frequently Asked Questions

Why are Kix not labeled gluten-free?
Kix may not be labeled gluten-free due to potential cross-contamination in processing facilities that handle gluten-containing grains. It's best to confirm with the manufacturer.
Are Kix gluten-free in 2024?
As of 2024, Kix cereal is not certified gluten-free. The main ingredient in Kix is whole grain corn, which is naturally gluten-free. However, the cereal may be processed in facilities that also handle wheat products, creating a risk of cross-contamination. For individuals with celiac disease or severe gluten sensitivity, it's best to choose cereals that are explicitly labeled as gluten-free.
What cereals are totally gluten-free?
Several popular cereals are naturally gluten-free. These include rice-based cereals like Rice Krispies and Rice Chex, as well as corn-based options like Corn Flakes and Frosted Flakes. Quinoa and millet cereals are also gluten-free alternatives. It's important to always check labels, as some cereals may contain trace amounts of gluten or be processed in facilities that handle gluten-containing products.
Are Kix corn puffs gluten-free?
Kix corn puffs are generally considered gluten-free. The main ingredients in Kix are corn and sugar, which do not contain gluten. However, General Mills, the manufacturer, does not explicitly label Kix as gluten-free. As with any processed food, there is a small risk of cross-contamination during production, so individuals with severe gluten sensitivities should exercise caution.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.