Is Kraft Grated Parmesan Cheese Gluten Free?
Kraft Grated Parmesan Cheese is generally considered gluten-free. According to Kraft’s own product information, their grated parmesan cheese does not contain any gluten ingredients, but as with many processed foods, it’s always advisable to check the label for the most up-to-date information.

Source of protein: Contains some protein, which is essential for building and repairing tissues.
Calcium content: Provides calcium, which is important for bone health and other bodily functions.
Phosphorus: Contains phosphorus, which works with calcium to build strong bones and teeth.
Low in carbohydrates: May be suitable for those following low-carb diets.
Contains some B vitamins: Includes small amounts of B vitamins, which are important for energy metabolism.
Flavor enhancer: Can add flavor to dishes without adding excessive calories, potentially helping with portion control.
Sodium: While high in sodium, which can be a concern for some, it does provide this essential electrolyte.
Some fat-soluble vitamins: Contains small amounts of vitamins A and D, which are important for various bodily functions.It’s worth noting that fresh, whole Parmesan cheese may offer more nutritional benefits compared to the grated, packaged version. Additionally, the high sodium content and presence of additives in the packaged product should be considered when assessing its overall health impact.
People with milk allergies: Kraft Grated Parmesan Cheese contains milk, which can cause allergic reactions in those with milk allergies.
Individuals with lactose intolerance: Although Parmesan cheese is generally low in lactose, some people with severe lactose intolerance may still experience discomfort.
Those following a vegan or plant-based diet: This product is derived from animal sources and is not suitable for vegans.
People with celiac disease or gluten sensitivity: While cheese itself is gluten-free, some varieties of pre-grated cheese may contain anti-caking agents that could contain gluten. It’s important to check the label.
Individuals on a low-sodium diet: Parmesan cheese is relatively high in sodium, so those restricting salt intake should consume it in moderation.
People with high cholesterol: Parmesan cheese is high in saturated fat, which can contribute to elevated cholesterol levels.
Those following a low-calorie diet: Cheese is calorie-dense, so it may not fit into some restricted calorie diets.
Individuals with certain gastrointestinal conditions: Some people with conditions like irritable bowel syndrome (IBS) may find that cheese exacerbates their symptoms.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.