Is Kroger Shredded Cheese Gluten Free?

Is Kroger Shredded Cheese Gluten Free?

Yes, Kroger brand shredded cheese is generally considered gluten-free. However, it’s always best to check the specific product label for the most up-to-date information, as ingredients and manufacturing processes can occasionally change.

Dynamic Image
Health Information
Benefits of Kroger Shredded Cheese

Good source of protein, which is essential for muscle growth and repair

Contains calcium, important for bone health and dental health

Provides phosphorus, which works with calcium to build strong bones and teeth

Source of vitamin B12, crucial for nerve function and red blood cell formation

Contains zinc, which supports immune function and wound healing

Offers vitamin A, important for eye health and immune function

Provides riboflavin (vitamin B2), which helps convert food into energy

Contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties

Convenient form for easy portion control, which can aid in weight management

Can be part of a balanced diet when consumed in moderationIt’s important to note that while cheese can provide these benefits, it’s also high in saturated fat and sodium. Moderation is key, and individuals should consider their overall dietary needs and any health conditions when incorporating cheese into their diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

Who should avoid Kroger Shredded Cheese

People with lactose intolerance: Kroger Shredded Cheese contains dairy and may cause digestive issues for those who are lactose intolerant.

Individuals with milk allergies: Those allergic to milk proteins should avoid all dairy products, including this cheese.

People following a vegan diet: As this is an animal-derived product, vegans would not consume it.

Those on a low-fat or low-calorie diet: Depending on the variety, cheese can be high in fat and calories, so some people may choose to limit their intake.

Individuals with high cholesterol concerns: Some cheeses are high in saturated fat, which may affect cholesterol levels.

People with specific religious or cultural dietary restrictions: Some religious or cultural practices may prohibit the consumption of certain animal products.

Those concerned about additives: Some shredded cheeses contain anti-caking agents or preservatives, which some people prefer to avoid.Always consult with a healthcare professional or nutritionist for personalized dietary advice, especially if you have specific health concerns or dietary requirements.

Explore gluten management solutions like Tolerase® G.

[product_page id="21546"]

What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free products
Sargento Shredded Cheese: A popular brand offering various cheese blends and flavors, all naturally gluten-free and made from high-quality milk.
Kraft Shredded Cheese: A well-known brand providing a wide range of gluten-free shredded cheese options, including low-fat and reduced-sodium varieties.
Organic Valley Shredded Cheese: An organic option made from milk from pasture-raised cows, offering several gluten-free varieties without artificial additives.
Tillamook Shredded Cheese: A farmer-owned cooperative producing naturally gluten-free shredded cheeses made from hormone-free milk, known for their rich flavor.
Great Value Shredded Cheese: Walmart's store brand offering affordable, gluten-free shredded cheese options in various flavors and blends, suitable for everyday use.These products provide gluten-free alternatives to Kroger Shredded Cheese, catering to different preferences in terms of flavor, organic status, and price point.

Frequently Asked Questions

How do you know if shredded cheese is gluten free?
Most plain shredded cheese is naturally gluten-free. However, some shredded cheese products may contain added ingredients or anti-caking agents that contain gluten. To be certain, always check the ingredient label for any gluten-containing additives. If you're still unsure, look for packages specifically labeled as "gluten-free" or contact the manufacturer directly for clarification.
What brands of shredded cheese are gluten free?
Most shredded cheese brands are naturally gluten-free. Popular gluten-free options include Kraft, Sargento, Tillamook, and Organic Valley. It's always best to check the label to be certain, as some brands may use gluten-containing additives. If you have celiac disease or severe gluten sensitivity, look for brands that are certified gluten-free to avoid potential cross-contamination.
What are the ingredients in Kroger shredded cheese?
Kroger shredded cheese typically contains pasteurized milk, cheese cultures, salt, and enzymes as its primary ingredients. It may also include anti-caking agents such as cellulose powder or potato starch to prevent clumping. Some varieties might contain additional ingredients like annatto for coloring. The exact ingredients can vary depending on the specific type of shredded cheese (cheddar, mozzarella, etc.) and any flavor additions.
Which cheeses are not gluten free?
Most cheeses are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten as an additive or from cross-contamination during production. Cheeses to be cautious of include beer-washed cheeses, blue cheese (due to potential mold cultures), and cheese spreads or dips that may incorporate gluten-containing ingredients. Always check labels carefully if you have celiac disease or gluten sensitivity.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.