Is Kroger Shredded Cheese Gluten Free?
Yes, Kroger brand shredded cheese is generally considered gluten-free. However, it’s always best to check the specific product label for the most up-to-date information, as ingredients and manufacturing processes can occasionally change.

Good source of protein, which is essential for muscle growth and repair
Contains calcium, important for bone health and dental health
Provides phosphorus, which works with calcium to build strong bones and teeth
Source of vitamin B12, crucial for nerve function and red blood cell formation
Contains zinc, which supports immune function and wound healing
Offers vitamin A, important for eye health and immune function
Provides riboflavin (vitamin B2), which helps convert food into energy
Contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties
Convenient form for easy portion control, which can aid in weight management
Can be part of a balanced diet when consumed in moderationIt’s important to note that while cheese can provide these benefits, it’s also high in saturated fat and sodium. Moderation is key, and individuals should consider their overall dietary needs and any health conditions when incorporating cheese into their diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
People with lactose intolerance: Kroger Shredded Cheese contains dairy and may cause digestive issues for those who are lactose intolerant.
Individuals with milk allergies: Those allergic to milk proteins should avoid all dairy products, including this cheese.
People following a vegan diet: As this is an animal-derived product, vegans would not consume it.
Those on a low-fat or low-calorie diet: Depending on the variety, cheese can be high in fat and calories, so some people may choose to limit their intake.
Individuals with high cholesterol concerns: Some cheeses are high in saturated fat, which may affect cholesterol levels.
People with specific religious or cultural dietary restrictions: Some religious or cultural practices may prohibit the consumption of certain animal products.
Those concerned about additives: Some shredded cheeses contain anti-caking agents or preservatives, which some people prefer to avoid.Always consult with a healthcare professional or nutritionist for personalized dietary advice, especially if you have specific health concerns or dietary requirements.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.