Yes, Laughing Cow cheese is generally considered gluten-free. The original and most flavors of Laughing Cow cheese do not contain any gluten-containing ingredients, but it’s always best to check the specific product label for the most up-to-date information.

Source of protein: Cheese provides essential amino acids for muscle maintenance and growth.
Calcium content: Cheese is rich in calcium, which is important for bone health.
Vitamin B12: Many cheeses contain vitamin B12, which is essential for nerve function and red blood cell formation.
Phosphorus: Cheese contains phosphorus, which works with calcium to build strong bones and teeth.
Zinc: Some cheeses provide zinc, which is important for immune function and wound healing.
Conjugated Linoleic Acid (CLA): Some cheeses contain CLA, which may have anti-inflammatory properties.
Probiotic potential: Some cheese varieties contain beneficial bacteria that can support gut health.It’s important to note that cheese should be consumed in moderation as part of a balanced diet, as it can be high in saturated fat and sodium. The specific nutritional profile may vary between different Laughing Cow products.
People with dairy allergies or severe lactose intolerance
Individuals following a vegan or strict plant-based diet
Those with milk protein allergies
People on a very low-fat diet (as Laughing Cow is a cheese product)
Individuals with certain gastrointestinal conditions that require limiting dairy intake
Those following a kosher diet (if the product is not certified kosher)
People with specific religious or cultural dietary restrictions that prohibit dairy consumption
Individuals on a low-sodium diet (as cheese products often contain salt)
Those trying to avoid processed foods (as Laughing Cow is a processed cheese product)
People with certain types of migraines triggered by aged cheeses or tyramine (though Laughing Cow is not typically aged)It’s important to note that for most healthy individuals without specific dietary restrictions or health concerns, Laughing Cow cheese can be consumed in moderation as part of a balanced diet. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.